Haskap berry
Fruits · Raw · 7 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 30.7 mg | Canadian CNF |
| Iron | 0.8 mg | Canadian CNF |
| Magnesium | 11.4 mg | Canadian CNF |
| Potassium | 278 mg | Canadian CNF |
| Zinc | 0.2 mg | Canadian CNF |
| Copper | 0.11 mg | Canadian CNF |
| Manganese | 0.1 mg | Canadian CNF |
About this record
Haskap berry is listed here under Fruits, with the preparation “Raw”, from the source record “Haskap berry, raw”. 7 of 34 nutrients have a value per 100 g (missing here: Phosphorus, Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5)…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Potassium: 362nd of 779 foods with a value (278 mg per 100 g)
- Calcium: 374th of 790 foods with a value (30.7 mg per 100 g)
- Copper: 356th of 744 foods with a value (0.11 mg per 100 g)
- Manganese: 361st of 688 foods with a value (0.1 mg per 100 g)
- Iron: 412th of 767 foods with a value (0.8 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Haskap berry, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- This record lists only 7 of 34 nutrients because the source reports no value for the rest; none are estimated.
- Not medical advice; no recommended intakes are shown.