Which foods are highest in each nutrient?
Rankings of 892 foods by 34 nutrients per 100 g.
- Foods highest in calcium
- Foods highest in iron
- Foods highest in magnesium
- Foods highest in phosphorus
- Foods highest in potassium
- Foods highest in sodium
- Foods highest in zinc
- Foods highest in copper
- Foods highest in manganese
- Foods highest in selenium
- Foods highest in iodine
- Foods highest in vitamin A (RAE / retinol equivalent)
- Foods highest in vitamin C
- Foods highest in vitamin D
- Foods highest in vitamin E
- Foods highest in vitamin K (phylloquinone)
- Foods highest in thiamin (B1)
- Foods highest in riboflavin (B2)
- Foods highest in niacin (B3)
- Foods highest in pantothenic acid (B5)
- Foods highest in vitamin B6
- Foods highest in biotin (B7)
- Foods highest in folate (total)
- Foods highest in vitamin B12
- Foods highest in choline
- Foods highest in tryptophan
- Foods highest in threonine
- Foods highest in isoleucine
- Foods highest in leucine
- Foods highest in lysine
- Foods highest in methionine
- Foods highest in phenylalanine
- Foods highest in valine
- Foods highest in histidine
Research tools
- Compare: Put two foods side by side and see which has more of each nutrient, and by how much.
- Quantity: Find how many grams of a food contain a chosen amount of a nutrient.
- Combinations: Find foods and amounts that together reach nutrient targets, mathematically or with realistic portions.
- Alternatives: Find foods with a similar nutrient profile, or foods that fill what a food is missing.
- Daily Analysis: Add up the nutrients in the foods you ate and see how they compare with reference values.