Foods Highest in Thiamin (B1)

Quick answer

In our data the foods with the highest thiamin (B1) per 100 g are Meatless (4.4 mg), Wheatgerm (1.8 mg), Flaxseed (1.64 mg). This ranks the 743 foods that have a thiamin (B1) value out of 790 relevant foods; dried foods and spices are listed separately because they are concentrated. Values come unchanged from USDA FoodData Central, UK CoFID and the Canadian Nutrient File.

Top foods by category

• Fruits: Tamarind (0.428 mg), 95 foods with a value
• Vegetables: Cowpeas (0.853 mg), 195 foods with a value
• Nuts & Seeds: Flaxseed (1.64 mg), 32 foods with a value
• Legumes: Meatless (4.4 mg), 41 foods with a value
• Grains: Wheatgerm (1.8 mg), 36 foods with a value
• Meat & Poultry: Pork Fillet (1.37 mg), 122 foods with a value
• Fish & Seafood: Pompano (0.68 mg), 100 foods with a value
• Dairy & Eggs: American cheese (0.412 mg), 91 foods with a value
• Traditional foods: Tortilla (0.387 mg), 28 foods with a value
• Other: Peas, raw (UK record) (0.74 mg), 3 foods with a value

Full ranking: 743 foods by thiamin (B1) per 100 g

Dried foods and spices (ranked separately)

Coverage and limitations

• 743 of 790 relevant foods have a thiamin (B1) value; 47 are not ranked because the source has none.
• All amounts are per 100 g of the food as described by the source record, in mg. Preparation is shown for every row and is never merged: the same food cooked differently is a separate record.
• Ranks are positions in this dataset only. Food composition varies by variety, season and processing.
• We do not show recommended intakes or health claims on this page. It is general information and not medical advice. Read more in About our data.

Questions about thiamin (B1) in foods

Which food has the most thiamin (B1) in this dataset?

Meatless has the highest thiamin (B1) value in our ranking: 4.4 mg per 100 g (Canadian CNF record 3315). This is the highest among the 743 foods with a value, not a statement about every food in existence.

What do the numbers mean?

Each value is the amount of thiamin (B1) in mg per 100 g of the food as described by the source record, for the preparation shown on that row. The unit is mg.

How complete is the data for thiamin (B1)?

743 of the 790 relevant foods in our data have a thiamin (B1) value (94%). 47 have no usable value and are not ranked; a missing value is never treated as zero.

Why are dried foods and spices listed separately?

Dried foods, powders and spices are measured in a concentrated form, so they would outrank fresh foods per 100 g. We rank 98 such foods separately (the highest is Spirulina, dried at 2.38 mg).

Where do the values come from?

One source record is used per food, in a fixed order: USDA FoodData Central (Foundation Foods, then SR Legacy), then UK CoFID, then the Canadian Nutrient File. Values are never averaged. In this ranking: USDA SR Legacy (546 foods), UK CoFID (118 foods), Canadian CNF (42 foods), USDA Foundation (37 foods).

Tools for this nutrient

• Calculate how much of a food provides a nutrient amount
• Explore food combinations for nutrient targets