Pork Liver

About this record

Pork Liver is listed here under Meat & Poultry, with the preparation “Stewed”, from the source record “Pork, fresh, variety meats and by-products, liver, cooked, braised”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Iron: 3rd of 767 foods with a value (17.9 mg per 100 g)
• Pantothenic acid (B5): 6th of 670 foods with a value (4.77 mg per 100 g)
• Riboflavin (B2): 7th of 744 foods with a value (2.2 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 8th of 523 foods with a value (5,400 µg per 100 g)
• Zinc: 18th of 765 foods with a value (6.72 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Pork, fresh, variety meats and by-products, liver, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pork, fresh, variety meats and by-products, liver, cooked, braised” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pork, liver, braised” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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