Edamame beans

About this record

Edamame beans is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, edamame, frozen, boiled in unsalted water”. 20 of 34 nutrients have a value per 100 g (missing here: Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Pantothenic acid (B5): 16th of 670 foods with a value (2.8 mg per 100 g)
• Vitamin E: 30th of 511 foods with a value (2.49 mg per 100 g)
• Manganese: 59th of 688 foods with a value (1.17 mg per 100 g)
• Magnesium: 81st of 772 foods with a value (65 mg per 100 g)
• Potassium: 94th of 779 foods with a value (497 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: UK CoFID (Public Health England): “Beans, edamame, frozen, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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