Tomato, green
Vegetables · Raw · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.51 mg | USDA SR Legacy |
| Magnesium | 10 mg | USDA SR Legacy |
| Phosphorus | 28 mg | USDA SR Legacy |
| Potassium | 204 mg | USDA SR Legacy |
| Sodium | 13 mg | USDA SR Legacy |
| Zinc | 0.07 mg | USDA SR Legacy |
| Copper | 0.09 mg | USDA SR Legacy |
| Manganese | 0.1 mg | USDA SR Legacy |
| Selenium | 0.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 32 µg | USDA SR Legacy |
| Vitamin C | 23.4 mg | USDA SR Legacy |
| Vitamin E | 0.38 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 10.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.04 mg | USDA SR Legacy |
| Niacin (B3) | 0.5 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.5 mg | USDA SR Legacy |
| Vitamin B6 | 0.081 mg | USDA SR Legacy |
| Folate (total) | 9 µg | USDA SR Legacy |
| Choline | 8.6 mg | USDA SR Legacy |
| Tryptophan | 0.009 g | USDA SR Legacy |
| Threonine | 0.03 g | USDA SR Legacy |
| Isoleucine | 0.029 g | USDA SR Legacy |
| Leucine | 0.044 g | USDA SR Legacy |
| Lysine | 0.044 g | USDA SR Legacy |
| Methionine | 0.01 g | USDA SR Legacy |
| Phenylalanine | 0.031 g | USDA SR Legacy |
| Valine | 0.031 g | USDA SR Legacy |
| Histidine | 0.018 g | USDA SR Legacy |
About this record
Tomato, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, green, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 90th of 348 foods with a value (10.1 µg per 100 g)
- Pantothenic acid (B5): 259th of 670 foods with a value (0.5 mg per 100 g)
- Vitamin C: 121st of 306 foods with a value (23.4 mg per 100 g)
- Vitamin E: 241st of 511 foods with a value (0.38 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 252nd of 523 foods with a value (32 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Tomatoes, green, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomato, green, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.