New Earth Essentials

Milk, buttermilk

Dairy & Eggs · Dried · 32 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium1,180 mgUSDA SR Legacy
Iron0.3 mgUSDA SR Legacy
Magnesium110 mgUSDA SR Legacy
Phosphorus933 mgUSDA SR Legacy
Potassium1,590 mgUSDA SR Legacy
Sodium517 mgUSDA SR Legacy
Zinc4.02 mgUSDA SR Legacy
Copper0.111 mgUSDA SR Legacy
Manganese0.023 mgUSDA SR Legacy
Selenium20.3 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)49 µgUSDA SR Legacy
Vitamin C5.7 mgUSDA SR Legacy
Vitamin D0.5 µgUSDA SR Legacy
Vitamin E0.1 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.4 µgUSDA SR Legacy
Thiamin (B1)0.392 mgUSDA SR Legacy
Riboflavin (B2)1.58 mgUSDA SR Legacy
Niacin (B3)0.876 mgUSDA SR Legacy
Pantothenic acid (B5)3.17 mgUSDA SR Legacy
Vitamin B60.338 mgUSDA SR Legacy
Folate (total)47 µgUSDA SR Legacy
Vitamin B123.82 µgUSDA SR Legacy
Choline119 mgUSDA SR Legacy
Tryptophan0.484 gUSDA SR Legacy
Threonine1.55 gUSDA SR Legacy
Isoleucine2.08 gUSDA SR Legacy
Leucine3.36 gUSDA SR Legacy
Lysine2.72 gUSDA SR Legacy
Methionine0.86 gUSDA SR Legacy
Phenylalanine1.66 gUSDA SR Legacy
Valine2.3 gUSDA SR Legacy
Histidine0.93 gUSDA SR Legacy

About this record

Milk, buttermilk is listed here under Dairy & Eggs, with the preparation “Dried”, from the source record “Milk, buttermilk, dried”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Other preparation in the data: Preparation not stated

Source record: Milk, buttermilk, fluid, cultured, lowfat. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium116 mgUSDA SR Legacy
Iron0.05 mgUSDA SR Legacy
Magnesium11 mgUSDA SR Legacy
Phosphorus89 mgUSDA SR Legacy
Potassium151 mgUSDA SR Legacy
Sodium148 mgUSDA SR Legacy
Zinc0.42 mgUSDA SR Legacy
Copper0.011 mgUSDA SR Legacy
Manganese0.002 mgUSDA SR Legacy
Selenium2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)14 µgUSDA SR Legacy
Vitamin C1 mgUSDA SR Legacy
Vitamin E0.05 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.034 mgUSDA SR Legacy
Riboflavin (B2)0.154 mgUSDA SR Legacy
Niacin (B3)0.058 mgUSDA SR Legacy
Pantothenic acid (B5)0.275 mgUSDA SR Legacy
Vitamin B60.034 mgUSDA SR Legacy
Folate (total)5 µgUSDA SR Legacy
Vitamin B120.22 µgUSDA SR Legacy
Choline17.7 mgUSDA SR Legacy
Tryptophan0.042 gUSDA SR Legacy
Threonine0.141 gUSDA SR Legacy
Isoleucine0.171 gUSDA SR Legacy
Leucine0.313 gUSDA SR Legacy
Lysine0.277 gUSDA SR Legacy
Methionine0.087 gUSDA SR Legacy
Phenylalanine0.171 gUSDA SR Legacy
Valine0.217 gUSDA SR Legacy
Histidine0.1 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Milk, buttermilk, dried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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