Milk, buttermilk
Dairy & Eggs · Dried · 32 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 1,180 mg | USDA SR Legacy |
| Iron | 0.3 mg | USDA SR Legacy |
| Magnesium | 110 mg | USDA SR Legacy |
| Phosphorus | 933 mg | USDA SR Legacy |
| Potassium | 1,590 mg | USDA SR Legacy |
| Sodium | 517 mg | USDA SR Legacy |
| Zinc | 4.02 mg | USDA SR Legacy |
| Copper | 0.111 mg | USDA SR Legacy |
| Manganese | 0.023 mg | USDA SR Legacy |
| Selenium | 20.3 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 49 µg | USDA SR Legacy |
| Vitamin C | 5.7 mg | USDA SR Legacy |
| Vitamin D | 0.5 µg | USDA SR Legacy |
| Vitamin E | 0.1 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.392 mg | USDA SR Legacy |
| Riboflavin (B2) | 1.58 mg | USDA SR Legacy |
| Niacin (B3) | 0.876 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 3.17 mg | USDA SR Legacy |
| Vitamin B6 | 0.338 mg | USDA SR Legacy |
| Folate (total) | 47 µg | USDA SR Legacy |
| Vitamin B12 | 3.82 µg | USDA SR Legacy |
| Choline | 119 mg | USDA SR Legacy |
| Tryptophan | 0.484 g | USDA SR Legacy |
| Threonine | 1.55 g | USDA SR Legacy |
| Isoleucine | 2.08 g | USDA SR Legacy |
| Leucine | 3.36 g | USDA SR Legacy |
| Lysine | 2.72 g | USDA SR Legacy |
| Methionine | 0.86 g | USDA SR Legacy |
| Phenylalanine | 1.66 g | USDA SR Legacy |
| Valine | 2.3 g | USDA SR Legacy |
| Histidine | 0.93 g | USDA SR Legacy |
About this record
Milk, buttermilk is listed here under Dairy & Eggs, with the preparation “Dried”, from the source record “Milk, buttermilk, dried”. 32 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Preparation not stated
Source record: Milk, buttermilk, fluid, cultured, lowfat. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 116 mg | USDA SR Legacy |
| Iron | 0.05 mg | USDA SR Legacy |
| Magnesium | 11 mg | USDA SR Legacy |
| Phosphorus | 89 mg | USDA SR Legacy |
| Potassium | 151 mg | USDA SR Legacy |
| Sodium | 148 mg | USDA SR Legacy |
| Zinc | 0.42 mg | USDA SR Legacy |
| Copper | 0.011 mg | USDA SR Legacy |
| Manganese | 0.002 mg | USDA SR Legacy |
| Selenium | 2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 14 µg | USDA SR Legacy |
| Vitamin C | 1 mg | USDA SR Legacy |
| Vitamin E | 0.05 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.034 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.154 mg | USDA SR Legacy |
| Niacin (B3) | 0.058 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.275 mg | USDA SR Legacy |
| Vitamin B6 | 0.034 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.22 µg | USDA SR Legacy |
| Choline | 17.7 mg | USDA SR Legacy |
| Tryptophan | 0.042 g | USDA SR Legacy |
| Threonine | 0.141 g | USDA SR Legacy |
| Isoleucine | 0.171 g | USDA SR Legacy |
| Leucine | 0.313 g | USDA SR Legacy |
| Lysine | 0.277 g | USDA SR Legacy |
| Methionine | 0.087 g | USDA SR Legacy |
| Phenylalanine | 0.171 g | USDA SR Legacy |
| Valine | 0.217 g | USDA SR Legacy |
| Histidine | 0.1 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Milk, buttermilk, dried” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.