Broccoli, chinese

About this record

Broccoli, chinese is listed here under Vegetables, with the preparation “Raw”, from the source record “Broccoli, chinese, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 61st of 718 foods with a value (104 µg per 100 g)
• Vitamin K (phylloquinone): 31st of 348 foods with a value (89.1 µg per 100 g)
• Calcium: 157th of 790 foods with a value (105 mg per 100 g)
• Vitamin A (RAE / retinol equivalent): 155th of 523 foods with a value (86 µg per 100 g)
• Vitamin C: 100th of 306 foods with a value (29.6 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Broccoli, chinese, cooked. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Broccoli, chinese, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Broccoli, chinese, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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