Beaver (game meat)
Meat & Poultry · Roasted · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 22 mg | USDA SR Legacy |
| Iron | 10 mg | USDA SR Legacy |
| Magnesium | 29 mg | USDA SR Legacy |
| Phosphorus | 292 mg | USDA SR Legacy |
| Potassium | 403 mg | USDA SR Legacy |
| Sodium | 59 mg | USDA SR Legacy |
| Zinc | 2.27 mg | USDA SR Legacy |
| Copper | 0.189 mg | USDA SR Legacy |
| Selenium | 43.1 µg | USDA SR Legacy |
| Vitamin C | 3 mg | USDA SR Legacy |
| Vitamin E | 0.45 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.31 mg | USDA SR Legacy |
| Niacin (B3) | 2.2 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.93 mg | USDA SR Legacy |
| Vitamin B6 | 0.47 mg | USDA SR Legacy |
| Folate (total) | 11 µg | USDA SR Legacy |
| Vitamin B12 | 8.3 µg | USDA SR Legacy |
| Choline | 130 mg | USDA SR Legacy |
| Threonine | 1.33 g | USDA SR Legacy |
| Isoleucine | 1.49 g | USDA SR Legacy |
| Leucine | 2.75 g | USDA SR Legacy |
| Lysine | 3.24 g | USDA SR Legacy |
| Methionine | 0.792 g | USDA SR Legacy |
| Phenylalanine | 1.42 g | USDA SR Legacy |
| Valine | 1.42 g | USDA SR Legacy |
| Histidine | 1.37 g | USDA SR Legacy |
About this record
Beaver (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, beaver, cooked, roasted”. 28 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7), Tryptophan; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Lysine: 1st of 508 foods with a value (3.24 g per 100 g)
- Histidine: 5th of 496 foods with a value (1.37 g per 100 g)
- Leucine: 7th of 499 foods with a value (2.75 g per 100 g)
- Iron: 12th of 767 foods with a value (10 mg per 100 g)
- Isoleucine: 13th of 499 foods with a value (1.49 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Game meat, beaver, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 15 mg | USDA SR Legacy |
| Iron | 6.9 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 237 mg | USDA SR Legacy |
| Potassium | 348 mg | USDA SR Legacy |
| Sodium | 51 mg | USDA SR Legacy |
| Selenium | 26.6 µg | USDA SR Legacy |
| Vitamin C | 2 mg | USDA SR Legacy |
| Thiamin (B1) | 0.06 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.22 mg | USDA SR Legacy |
| Niacin (B3) | 1.9 mg | USDA SR Legacy |
| Threonine | 0.916 g | USDA SR Legacy |
| Isoleucine | 1.03 g | USDA SR Legacy |
| Leucine | 1.9 g | USDA SR Legacy |
| Lysine | 2.24 g | USDA SR Legacy |
| Methionine | 0.546 g | USDA SR Legacy |
| Phenylalanine | 0.977 g | USDA SR Legacy |
| Valine | 0.981 g | USDA SR Legacy |
| Histidine | 0.947 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, beaver, cooked, roasted” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.