Port Salut cheese
Dairy & Eggs · Preparation not stated · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 609 mg | UK CoFID |
| Iron | 0.4 mg | UK CoFID |
| Magnesium | 25 mg | UK CoFID |
| Phosphorus | 386 mg | UK CoFID |
| Potassium | 62 mg | UK CoFID |
| Sodium | 699 mg | UK CoFID |
| Zinc | 3 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 5 µg | UK CoFID |
| Iodine | 24 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 299 µg | UK CoFID |
| Vitamin D | 0.1 µg | UK CoFID |
| Vitamin E | 0.43 mg | UK CoFID |
| Vitamin K (phylloquinone) | 2.4 µg | Canadian CNF |
| Thiamin (B1) | 0.02 mg | UK CoFID |
| Riboflavin (B2) | 0.26 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Folate (total) | 36 µg | UK CoFID |
| Vitamin B12 | 2.6 µg | UK CoFID |
| Choline | 15.4 mg | Canadian CNF |
| Tryptophan | 0.343 g | Canadian CNF |
| Threonine | 0.876 g | Canadian CNF |
| Isoleucine | 1.446 g | Canadian CNF |
| Leucine | 2.482 g | Canadian CNF |
| Lysine | 1.987 g | Canadian CNF |
| Methionine | 0.734 g | Canadian CNF |
| Phenylalanine | 1.323 g | Canadian CNF |
| Valine | 1.707 g | Canadian CNF |
| Histidine | 0.686 g | Canadian CNF |
About this record
Port Salut cheese is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Cheese, Port Salut, St Paulin type”. 29 of 34 nutrients have a value per 100 g (missing here: Copper, Pantothenic acid (B5), Vitamin B6, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Valine: 17th of 498 foods with a value (1.707 g per 100 g)
- Isoleucine: 19th of 499 foods with a value (1.446 g per 100 g)
- Leucine: 23rd of 499 foods with a value (2.482 g per 100 g)
- Calcium: 37th of 790 foods with a value (609 mg per 100 g)
- Phenylalanine: 26th of 498 foods with a value (1.323 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Cheese, Port Salut, St Paulin type” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cheese, port-salut” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.