Milk, producer
Dairy & Eggs · Preparation not stated · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 119 mg | USDA SR Legacy |
| Iron | 0.05 mg | USDA SR Legacy |
| Magnesium | 13 mg | USDA SR Legacy |
| Phosphorus | 93 mg | USDA SR Legacy |
| Potassium | 151 mg | USDA SR Legacy |
| Sodium | 49 mg | USDA SR Legacy |
| Zinc | 0.38 mg | USDA SR Legacy |
| Copper | 0.01 mg | USDA SR Legacy |
| Manganese | 0.004 mg | USDA SR Legacy |
| Selenium | 2 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 33 µg | USDA SR Legacy |
| Vitamin C | 1.5 mg | USDA SR Legacy |
| Thiamin (B1) | 0.038 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.161 mg | USDA SR Legacy |
| Niacin (B3) | 0.084 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.313 mg | USDA SR Legacy |
| Vitamin B6 | 0.042 mg | USDA SR Legacy |
| Folate (total) | 5 µg | USDA SR Legacy |
| Vitamin B12 | 0.36 µg | USDA SR Legacy |
| Tryptophan | 0.046 g | USDA SR Legacy |
| Threonine | 0.148 g | USDA SR Legacy |
| Isoleucine | 0.198 g | USDA SR Legacy |
| Leucine | 0.321 g | USDA SR Legacy |
| Lysine | 0.26 g | USDA SR Legacy |
| Methionine | 0.082 g | USDA SR Legacy |
| Phenylalanine | 0.158 g | USDA SR Legacy |
| Valine | 0.22 g | USDA SR Legacy |
| Histidine | 0.089 g | USDA SR Legacy |
About this record
Milk, producer is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, producer, fluid, 3.7% milkfat”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 136th of 790 foods with a value (119 mg per 100 g)
- Riboflavin (B2): 304th of 744 foods with a value (0.161 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 247th of 523 foods with a value (33 µg per 100 g)
- Sodium: 364th of 740 foods with a value (49 mg per 100 g)
- Pantothenic acid (B5): 380th of 670 foods with a value (0.313 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Milk, producer, fluid, 3.7% milkfat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.