Beans, chick peas, Kabuli
Legumes · Boiled · 21 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 48 mg | UK CoFID |
| Iron | 1.9 mg | UK CoFID |
| Magnesium | 44 mg | UK CoFID |
| Phosphorus | 141 mg | UK CoFID |
| Potassium | 281 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 1.13 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Manganese | 1.38 mg | UK CoFID |
| Selenium | 29.9 µg | UK CoFID |
| Iodine | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 4 µg | UK CoFID |
| Vitamin E | 1.7 mg | UK CoFID |
| Vitamin K (phylloquinone) | 2.24 µg | UK CoFID |
| Thiamin (B1) | 0.14 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.7 mg | UK CoFID |
| Pantothenic acid (B5) | 0.37 mg | UK CoFID |
| Vitamin B6 | 0.38 mg | UK CoFID |
| Biotin (B7) | 1.3 µg | UK CoFID |
| Folate (total) | 35 µg | UK CoFID |
About this record
Beans, chick peas, Kabuli is listed here under Legumes, with the preparation “Boiled”, from the source record “Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water”. 21 of 34 nutrients have a value per 100 g (missing here: Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Other preparation in the data: Canned
Source record: Beans, chick peas, canned, re-heated, drained. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 48 mg | UK CoFID |
| Iron | 1.9 mg | UK CoFID |
| Magnesium | 44 mg | UK CoFID |
| Phosphorus | 141 mg | UK CoFID |
| Potassium | 281 mg | UK CoFID |
| Sodium | 1 mg | UK CoFID |
| Zinc | 1.13 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Manganese | 1.38 mg | UK CoFID |
| Selenium | 29.9 µg | UK CoFID |
| Iodine | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 4 µg | UK CoFID |
| Vitamin E | 1.7 mg | UK CoFID |
| Thiamin (B1) | 0.14 mg | UK CoFID |
| Riboflavin (B2) | 0.03 mg | UK CoFID |
| Niacin (B3) | 0.7 mg | UK CoFID |
| Pantothenic acid (B5) | 0.37 mg | UK CoFID |
| Vitamin B6 | 0.38 mg | UK CoFID |
| Biotin (B7) | 1.3 µg | UK CoFID |
| Folate (total) | 35 µg | UK CoFID |
Other preparation in the data: Dried
Source record: Beans, chick peas, Kabuli, whole, dried, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 160 mg | UK CoFID |
| Iron | 5.5 mg | UK CoFID |
| Magnesium | 130 mg | UK CoFID |
| Phosphorus | 310 mg | UK CoFID |
| Potassium | 1,000 mg | UK CoFID |
| Sodium | 39 mg | UK CoFID |
| Zinc | 3 mg | UK CoFID |
| Copper | 0.95 mg | UK CoFID |
| Manganese | 2.4 mg | UK CoFID |
| Selenium | 2 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 10 µg | UK CoFID |
| Vitamin E | 2.88 mg | UK CoFID |
| Vitamin K (phylloquinone) | 8.92 µg | UK CoFID |
| Thiamin (B1) | 0.39 mg | UK CoFID |
| Riboflavin (B2) | 0.24 mg | UK CoFID |
| Niacin (B3) | 1.9 mg | UK CoFID |
| Pantothenic acid (B5) | 1.59 mg | UK CoFID |
| Vitamin B6 | 0.53 mg | UK CoFID |
| Folate (total) | 180 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Beans, broad (boiled)