Lemons, whole without pips (UK record)
Fruits · Preparation not stated · 17 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 85 mg | UK CoFID |
| Iron | 0.5 mg | UK CoFID |
| Magnesium | 12 mg | UK CoFID |
| Phosphorus | 18 mg | UK CoFID |
| Potassium | 150 mg | UK CoFID |
| Sodium | 5 mg | UK CoFID |
| Zinc | 0.1 mg | UK CoFID |
| Copper | 0.26 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 3 µg | UK CoFID |
| Vitamin C | 58 mg | UK CoFID |
| Thiamin (B1) | 0.05 mg | UK CoFID |
| Riboflavin (B2) | 0.04 mg | UK CoFID |
| Niacin (B3) | 0.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.23 mg | UK CoFID |
| Vitamin B6 | 0.11 mg | UK CoFID |
| Biotin (B7) | 0.5 µg | UK CoFID |
About this record
Lemons, whole without pips (UK record) is listed here under Fruits, with the preparation “Preparation not stated”, from the source record “Lemons, whole, without pips”. 17 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Vitamin K (phylloquinone), Folate (total), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin C: 52nd of 306 foods with a value (58 mg per 100 g)
- Copper: 149th of 744 foods with a value (0.26 mg per 100 g)
- Calcium: 191st of 790 foods with a value (85 mg per 100 g)
- Vitamin B6: 417th of 728 foods with a value (0.11 mg per 100 g)
- Thiamin (B1): 470th of 743 foods with a value (0.05 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Lemons, whole, without pips” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Lemons (raw)