Pork Rib

About this record

Pork Rib is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Histidine: 18th of 496 foods with a value (1.058 g per 100 g)
• Thiamin (B1): 33rd of 743 foods with a value (0.43 mg per 100 g)
• Zinc: 52nd of 765 foods with a value (4.5 mg per 100 g)
• Threonine: 39th of 497 foods with a value (1.214 g per 100 g)
• Lysine: 41st of 508 foods with a value (2.397 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Pork, spare ribs, raw, lean and fat. A separate record with its own values, not merged with the one above.

Other preparation in the data: Preparation not stated

Source record: Pork, spare ribs, Chinese barbecue, takeaway. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: Canadian Nutrient File (Health Canada): “Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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