Kippers
Fish & Seafood · Boiled · 22 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 47 mg | UK CoFID |
| Iron | 1.11 mg | UK CoFID |
| Magnesium | 38 mg | UK CoFID |
| Phosphorus | 208 mg | UK CoFID |
| Potassium | 254 mg | UK CoFID |
| Sodium | 860 mg | UK CoFID |
| Zinc | 1.5 mg | UK CoFID |
| Copper | 0.12 mg | UK CoFID |
| Manganese | 0.03 mg | UK CoFID |
| Selenium | 40 µg | UK CoFID |
| Iodine | 13 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 33 µg | UK CoFID |
| Vitamin D | 11.1 µg | UK CoFID |
| Vitamin E | 0.23 mg | UK CoFID |
| Thiamin (B1) | 0.01 mg | UK CoFID |
| Riboflavin (B2) | 0.24 mg | UK CoFID |
| Niacin (B3) | 4.2 mg | UK CoFID |
| Pantothenic acid (B5) | 0.57 mg | UK CoFID |
| Vitamin B6 | 0.22 mg | UK CoFID |
| Biotin (B7) | 5.5 µg | UK CoFID |
| Folate (total) | 3 µg | UK CoFID |
| Vitamin B12 | 9.5 µg | UK CoFID |
About this record
Kippers is listed here under Fish & Seafood, with the preparation “Boiled”, from the source record “Kippers, flesh only, boil in the bag, with butter, cooked”. 22 of 34 nutrients have a value per 100 g (missing here: Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Sodium: 25th of 740 foods with a value (860 mg per 100 g)
- Vitamin D: 7th of 153 foods with a value (11.1 µg per 100 g)
- Vitamin B12: 32nd of 322 foods with a value (9.5 µg per 100 g)
- Selenium: 88th of 640 foods with a value (40 µg per 100 g)
- Biotin (B7): 29th of 181 foods with a value (5.5 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Kippers, flesh only, grilled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 39 mg | UK CoFID |
| Iron | 1.51 mg | UK CoFID |
| Magnesium | 47 mg | UK CoFID |
| Phosphorus | 270 mg | UK CoFID |
| Potassium | 384 mg | UK CoFID |
| Sodium | 947 mg | UK CoFID |
| Zinc | 1.1 mg | UK CoFID |
| Copper | 0.11 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 57 µg | UK CoFID |
| Iodine | 24 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 26 µg | UK CoFID |
| Vitamin D | 10.1 µg | UK CoFID |
| Vitamin E | 0.47 mg | UK CoFID |
| Riboflavin (B2) | 0.27 mg | UK CoFID |
| Niacin (B3) | 5.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.81 mg | UK CoFID |
| Vitamin B6 | 0.29 mg | UK CoFID |
| Biotin (B7) | 6.1 µg | UK CoFID |
| Folate (total) | 3 µg | UK CoFID |
| Vitamin B12 | 11.1 µg | UK CoFID |
Sources and limitations
- Source: UK CoFID (Public Health England): “Kippers, flesh only, boil in the bag, with butter, cooked” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.