Cucumbers

About this record

Cucumbers is listed here under Vegetables, with the preparation “Raw”, from the source record “Cucumber, with peel, raw”. 31 of 34 nutrients have a value per 100 g (missing here: Iron; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 64th of 348 foods with a value (24 µg per 100 g)
• Manganese: 378th of 688 foods with a value (0.085 mg per 100 g)
• Pantothenic acid (B5): 434th of 670 foods with a value (0.259 mg per 100 g)
• Calcium: 522nd of 790 foods with a value (16.3 mg per 100 g)
• Copper: 501st of 744 foods with a value (0.063 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Cucumber, with peel, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Cucumber, with peel, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Cucumber, raw, flesh and skin” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Cucumber, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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