Tomato, yellow
Vegetables · Raw · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.49 mg | USDA SR Legacy |
| Magnesium | 12 mg | USDA SR Legacy |
| Phosphorus | 36 mg | USDA SR Legacy |
| Potassium | 258 mg | USDA SR Legacy |
| Sodium | 23 mg | USDA SR Legacy |
| Zinc | 0.28 mg | USDA SR Legacy |
| Copper | 0.101 mg | USDA SR Legacy |
| Manganese | 0.12 mg | USDA SR Legacy |
| Selenium | 0.4 µg | USDA SR Legacy |
| Vitamin C | 9 mg | USDA SR Legacy |
| Thiamin (B1) | 0.041 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.047 mg | USDA SR Legacy |
| Niacin (B3) | 1.18 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.11 mg | USDA SR Legacy |
| Vitamin B6 | 0.056 mg | USDA SR Legacy |
| Folate (total) | 30 µg | USDA SR Legacy |
| Tryptophan | 0.007 g | USDA SR Legacy |
| Threonine | 0.024 g | USDA SR Legacy |
| Isoleucine | 0.023 g | USDA SR Legacy |
| Leucine | 0.036 g | USDA SR Legacy |
| Lysine | 0.036 g | USDA SR Legacy |
| Methionine | 0.008 g | USDA SR Legacy |
| Phenylalanine | 0.025 g | USDA SR Legacy |
| Valine | 0.025 g | USDA SR Legacy |
| Histidine | 0.015 g | USDA SR Legacy |
About this record
Tomato, yellow is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, yellow, raw”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 223rd of 718 foods with a value (30 µg per 100 g)
- Niacin (B3): 339th of 758 foods with a value (1.18 mg per 100 g)
- Manganese: 340th of 688 foods with a value (0.12 mg per 100 g)
- Copper: 378th of 744 foods with a value (0.101 mg per 100 g)
- Potassium: 400th of 779 foods with a value (258 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Tomatoes, yellow, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomato, yellow, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.