New Earth Essentials

Sweet potato leaves

Vegetables · Steamed · 24 of 34 nutrients per 100 g

Nutrients per 100 g (steamed)
NutrientPer 100 gSource
Calcium33 mgUSDA SR Legacy
Iron0.63 mgUSDA SR Legacy
Magnesium48 mgUSDA SR Legacy
Phosphorus40 mgUSDA SR Legacy
Potassium312 mgUSDA SR Legacy
Sodium7 mgUSDA SR Legacy
Zinc0.26 mgUSDA SR Legacy
Copper0.033 mgUSDA SR Legacy
Manganese0.229 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)147 µgUSDA SR Legacy
Vitamin C1.5 mgUSDA SR Legacy
Vitamin E0.96 mgUSDA SR Legacy
Vitamin K (phylloquinone)109 µgUSDA SR Legacy
Thiamin (B1)0.112 mgUSDA SR Legacy
Riboflavin (B2)0.267 mgUSDA SR Legacy
Niacin (B3)1 mgUSDA SR Legacy
Pantothenic acid (B5)0.2 mgUSDA SR Legacy
Vitamin B60.16 mgUSDA SR Legacy
Folate (total)49 µgUSDA SR Legacy
Choline21 mgUSDA SR Legacy
Tryptophan0.02 gUSDA SR Legacy
Lysine0.132 gUSDA SR Legacy
Methionine0.05 gUSDA SR Legacy

About this record

Sweet potato leaves is listed here under Vegetables, with the preparation “Steamed”, from the source record “Sweet potato leaves, cooked, steamed, without salt”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Threonine, Isoleucine, Leucine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Sweet potato leaves, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium78 mgUSDA SR Legacy
Iron0.97 mgUSDA SR Legacy
Magnesium70 mgUSDA SR Legacy
Phosphorus81 mgUSDA SR Legacy
Potassium508 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Selenium0.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)189 µgUSDA SR Legacy
Vitamin C11 mgUSDA SR Legacy
Vitamin E0.96 mgCanadian CNF
Vitamin K (phylloquinone)302 µgUSDA SR Legacy
Thiamin (B1)0.156 mgUSDA SR Legacy
Riboflavin (B2)0.345 mgUSDA SR Legacy
Niacin (B3)1.13 mgUSDA SR Legacy
Pantothenic acid (B5)0.225 mgUSDA SR Legacy
Vitamin B60.19 mgUSDA SR Legacy
Folate (total)1 µgCanadian CNF
Tryptophan0.035 gUSDA SR Legacy
Lysine0.228 gUSDA SR Legacy
Methionine0.086 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Sweet potato leaves, cooked, steamed, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sweet potato leaves, steamed” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source