Sweet potato leaves
Vegetables · Steamed · 24 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 33 mg | USDA SR Legacy |
| Iron | 0.63 mg | USDA SR Legacy |
| Magnesium | 48 mg | USDA SR Legacy |
| Phosphorus | 40 mg | USDA SR Legacy |
| Potassium | 312 mg | USDA SR Legacy |
| Sodium | 7 mg | USDA SR Legacy |
| Zinc | 0.26 mg | USDA SR Legacy |
| Copper | 0.033 mg | USDA SR Legacy |
| Manganese | 0.229 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 147 µg | USDA SR Legacy |
| Vitamin C | 1.5 mg | USDA SR Legacy |
| Vitamin E | 0.96 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 109 µg | USDA SR Legacy |
| Thiamin (B1) | 0.112 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.267 mg | USDA SR Legacy |
| Niacin (B3) | 1 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.2 mg | USDA SR Legacy |
| Vitamin B6 | 0.16 mg | USDA SR Legacy |
| Folate (total) | 49 µg | USDA SR Legacy |
| Choline | 21 mg | USDA SR Legacy |
| Tryptophan | 0.02 g | USDA SR Legacy |
| Lysine | 0.132 g | USDA SR Legacy |
| Methionine | 0.05 g | USDA SR Legacy |
About this record
Sweet potato leaves is listed here under Vegetables, with the preparation “Steamed”, from the source record “Sweet potato leaves, cooked, steamed, without salt”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7), Threonine, Isoleucine, Leucine, Phenylalanine, Valine, Histidine; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin K (phylloquinone): 25th of 348 foods with a value (109 µg per 100 g)
- Magnesium: 138th of 772 foods with a value (48 mg per 100 g)
- Vitamin E: 93rd of 511 foods with a value (0.96 mg per 100 g)
- Folate (total): 159th of 718 foods with a value (49 µg per 100 g)
- Vitamin A (RAE / retinol equivalent): 123rd of 523 foods with a value (147 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Sweet potato leaves, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 78 mg | USDA SR Legacy |
| Iron | 0.97 mg | USDA SR Legacy |
| Magnesium | 70 mg | USDA SR Legacy |
| Phosphorus | 81 mg | USDA SR Legacy |
| Potassium | 508 mg | USDA SR Legacy |
| Sodium | 6 mg | USDA SR Legacy |
| Selenium | 0.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 189 µg | USDA SR Legacy |
| Vitamin C | 11 mg | USDA SR Legacy |
| Vitamin E | 0.96 mg | Canadian CNF |
| Vitamin K (phylloquinone) | 302 µg | USDA SR Legacy |
| Thiamin (B1) | 0.156 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.345 mg | USDA SR Legacy |
| Niacin (B3) | 1.13 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.225 mg | USDA SR Legacy |
| Vitamin B6 | 0.19 mg | USDA SR Legacy |
| Folate (total) | 1 µg | Canadian CNF |
| Tryptophan | 0.035 g | USDA SR Legacy |
| Lysine | 0.228 g | USDA SR Legacy |
| Methionine | 0.086 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Sweet potato leaves, cooked, steamed, without salt” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Sweet potato leaves, steamed” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.