Chestnuts (Japanese)

About this record

Chestnuts (Japanese) is listed here under Nuts & Seeds, with the preparation “Raw”, from the source record “Nuts, chestnuts, japanese, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin K (phylloquinone), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Manganese: 41st of 688 foods with a value (1.59 mg per 100 g)
• Thiamin (B1): 50th of 743 foods with a value (0.344 mg per 100 g)
• Copper: 71st of 744 foods with a value (0.562 mg per 100 g)
• Vitamin E: 75th of 511 foods with a value (1.2 mg per 100 g)
• Magnesium: 134th of 772 foods with a value (49 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Nuts, chestnuts, japanese, boiled and steamed. A separate record with its own values, not merged with the one above.

Other preparation in the data: Dried

Source record: Nuts, chestnuts, european, dried, unpeeled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Roasted

Source record: Nuts, chestnuts, european, roasted. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Nuts, chestnuts, japanese, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Chestnuts, kernel only, raw” (release 2021 integrated dataset (xlsx)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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