Asparagus, green

About this record

Asparagus, green is listed here under Vegetables, with the preparation “Raw”, from the source record “Asparagus, green, raw”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Riboflavin (B2), Pantothenic acid (B5), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 19th of 718 foods with a value (182 µg per 100 g)
• Copper: 316th of 744 foods with a value (0.132 mg per 100 g)
• Manganese: 311th of 688 foods with a value (0.146 mg per 100 g)
• Niacin (B3): 351st of 758 foods with a value (1.08 mg per 100 g)
• Potassium: 362nd of 779 foods with a value (278 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Asparagus, green, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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