Turkey Mince
Meat & Poultry · Cooked · 30 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 28 mg | USDA SR Legacy |
| Iron | 1.52 mg | USDA SR Legacy |
| Magnesium | 30 mg | USDA SR Legacy |
| Phosphorus | 254 mg | USDA SR Legacy |
| Potassium | 294 mg | USDA SR Legacy |
| Sodium | 78 mg | USDA SR Legacy |
| Zinc | 3.11 mg | USDA SR Legacy |
| Copper | 0.151 mg | USDA SR Legacy |
| Manganese | 0.011 mg | USDA SR Legacy |
| Selenium | 31.1 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 24 µg | USDA SR Legacy |
| Vitamin D | 0.2 µg | USDA SR Legacy |
| Vitamin E | 0.11 mg | USDA SR Legacy |
| Thiamin (B1) | 0.077 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.211 mg | USDA SR Legacy |
| Niacin (B3) | 8.72 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.19 mg | USDA SR Legacy |
| Vitamin B6 | 0.633 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Vitamin B12 | 1.34 µg | USDA SR Legacy |
| Choline | 78.2 mg | USDA SR Legacy |
| Tryptophan | 0.312 g | USDA SR Legacy |
| Threonine | 1.26 g | USDA SR Legacy |
| Isoleucine | 1.23 g | USDA SR Legacy |
| Leucine | 2.26 g | USDA SR Legacy |
| Lysine | 2.45 g | USDA SR Legacy |
| Methionine | 0.806 g | USDA SR Legacy |
| Phenylalanine | 1.07 g | USDA SR Legacy |
| Valine | 1.27 g | USDA SR Legacy |
| Histidine | 0.811 g | USDA SR Legacy |
About this record
Turkey Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Turkey, Ground, cooked”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin B6: 26th of 728 foods with a value (0.633 mg per 100 g)
- Niacin (B3): 29th of 758 foods with a value (8.72 mg per 100 g)
- Methionine: 20th of 507 foods with a value (0.806 g per 100 g)
- Threonine: 29th of 497 foods with a value (1.26 g per 100 g)
- Lysine: 32nd of 508 foods with a value (2.45 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 31 mg | USDA Foundation |
| Iron | 1.56 mg | USDA Foundation |
| Magnesium | 29.1 mg | USDA Foundation |
| Phosphorus | 259 mg | USDA Foundation |
| Potassium | 304 mg | USDA Foundation |
| Sodium | 90 mg | USDA Foundation |
| Zinc | 3.77 mg | USDA Foundation |
| Copper | 0.166 mg | USDA Foundation |
| Manganese | 0.01 mg | USDA Foundation |
| Selenium | 28.4 µg | USDA Foundation |
| Vitamin A (RAE / retinol equivalent) | 30 µg | USDA Foundation |
| Vitamin D | 0.2 µg | USDA SR Legacy |
| Vitamin E | 0.18 mg | USDA Foundation |
| Thiamin (B1) | 0.088 mg | USDA Foundation |
| Riboflavin (B2) | 0.262 mg | USDA Foundation |
| Niacin (B3) | 8.09 mg | USDA Foundation |
| Pantothenic acid (B5) | 1.4 mg | USDA Foundation |
| Vitamin B6 | 0.497 mg | USDA Foundation |
| Folate (total) | 8 µg | USDA SR Legacy |
| Vitamin B12 | 1.9 µg | USDA Foundation |
| Choline | 78.7 mg | USDA Foundation |
| Tryptophan | 0.36 g | USDA SR Legacy |
| Threonine | 1.45 g | USDA SR Legacy |
| Isoleucine | 1.42 g | USDA SR Legacy |
| Leucine | 2.61 g | USDA SR Legacy |
| Lysine | 2.83 g | USDA SR Legacy |
| Methionine | 0.931 g | USDA SR Legacy |
| Phenylalanine | 1.23 g | USDA SR Legacy |
| Valine | 1.47 g | USDA SR Legacy |
| Histidine | 0.937 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Turkey, ground, 93% lean/ 7% fat, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 23.6 mg | USDA Foundation |
| Iron | 1.09 mg | USDA Foundation |
| Magnesium | 17.3 mg | USDA Foundation |
| Phosphorus | 162 mg | USDA Foundation |
| Potassium | 246 mg | USDA Foundation |
| Sodium | 80.2 mg | USDA Foundation |
| Zinc | 2.95 mg | USDA Foundation |
| Copper | 0.076 mg | USDA Foundation |
| Manganese | 0.016 mg | USDA Foundation |
| Selenium | 21.9 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 20 µg | USDA SR Legacy |
| Vitamin D | 0.4 µg | USDA SR Legacy |
| Vitamin E | 0.09 mg | USDA SR Legacy |
| Thiamin (B1) | 0.066 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.156 mg | USDA SR Legacy |
| Niacin (B3) | 6.73 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.993 mg | USDA SR Legacy |
| Vitamin B6 | 0.564 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Vitamin B12 | 1 µg | USDA SR Legacy |
| Choline | 50.8 mg | USDA SR Legacy |
| Tryptophan | 0.223 g | USDA SR Legacy |
| Threonine | 0.901 g | USDA SR Legacy |
| Isoleucine | 0.88 g | USDA SR Legacy |
| Leucine | 1.62 g | USDA SR Legacy |
| Lysine | 1.76 g | USDA SR Legacy |
| Methionine | 0.578 g | USDA SR Legacy |
| Phenylalanine | 0.765 g | USDA SR Legacy |
| Valine | 0.91 g | USDA SR Legacy |
| Histidine | 0.582 g | USDA SR Legacy |
Other preparation in the data: Stewed
Source record: Turkey, mince, stewed. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 15 mg | UK CoFID |
| Iron | 1.4 mg | UK CoFID |
| Magnesium | 21 mg | UK CoFID |
| Phosphorus | 180 mg | UK CoFID |
| Potassium | 210 mg | UK CoFID |
| Sodium | 45 mg | UK CoFID |
| Zinc | 3.8 mg | UK CoFID |
| Copper | 0.19 mg | UK CoFID |
| Manganese | 0.02 mg | UK CoFID |
| Selenium | 19 µg | UK CoFID |
| Iodine | 8 µg | UK CoFID |
| Vitamin D | 0.5 µg | UK CoFID |
| Thiamin (B1) | 0.05 mg | UK CoFID |
| Riboflavin (B2) | 0.2 mg | UK CoFID |
| Niacin (B3) | 4.7 mg | UK CoFID |
| Pantothenic acid (B5) | 1.05 mg | UK CoFID |
| Vitamin B6 | 0.32 mg | UK CoFID |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 4 µg | UK CoFID |
| Vitamin B12 | 2 µg | UK CoFID |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Turkey, Ground, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, ground, cooked” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.