New Earth Essentials

Turkey Mince

Meat & Poultry · Cooked · 30 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium28 mgUSDA SR Legacy
Iron1.52 mgUSDA SR Legacy
Magnesium30 mgUSDA SR Legacy
Phosphorus254 mgUSDA SR Legacy
Potassium294 mgUSDA SR Legacy
Sodium78 mgUSDA SR Legacy
Zinc3.11 mgUSDA SR Legacy
Copper0.151 mgUSDA SR Legacy
Manganese0.011 mgUSDA SR Legacy
Selenium31.1 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)24 µgUSDA SR Legacy
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.11 mgUSDA SR Legacy
Thiamin (B1)0.077 mgUSDA SR Legacy
Riboflavin (B2)0.211 mgUSDA SR Legacy
Niacin (B3)8.72 mgUSDA SR Legacy
Pantothenic acid (B5)1.19 mgUSDA SR Legacy
Vitamin B60.633 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B121.34 µgUSDA SR Legacy
Choline78.2 mgUSDA SR Legacy
Tryptophan0.312 gUSDA SR Legacy
Threonine1.26 gUSDA SR Legacy
Isoleucine1.23 gUSDA SR Legacy
Leucine2.26 gUSDA SR Legacy
Lysine2.45 gUSDA SR Legacy
Methionine0.806 gUSDA SR Legacy
Phenylalanine1.07 gUSDA SR Legacy
Valine1.27 gUSDA SR Legacy
Histidine0.811 gUSDA SR Legacy

About this record

Turkey Mince is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Turkey, Ground, cooked”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Vitamin B6: 26th of 728 foods with a value (0.633 mg per 100 g)
  • Niacin (B3): 29th of 758 foods with a value (8.72 mg per 100 g)
  • Methionine: 20th of 507 foods with a value (0.806 g per 100 g)
  • Threonine: 29th of 497 foods with a value (1.26 g per 100 g)
  • Lysine: 32nd of 508 foods with a value (2.45 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium31 mgUSDA Foundation
Iron1.56 mgUSDA Foundation
Magnesium29.1 mgUSDA Foundation
Phosphorus259 mgUSDA Foundation
Potassium304 mgUSDA Foundation
Sodium90 mgUSDA Foundation
Zinc3.77 mgUSDA Foundation
Copper0.166 mgUSDA Foundation
Manganese0.01 mgUSDA Foundation
Selenium28.4 µgUSDA Foundation
Vitamin A (RAE / retinol equivalent)30 µgUSDA Foundation
Vitamin D0.2 µgUSDA SR Legacy
Vitamin E0.18 mgUSDA Foundation
Thiamin (B1)0.088 mgUSDA Foundation
Riboflavin (B2)0.262 mgUSDA Foundation
Niacin (B3)8.09 mgUSDA Foundation
Pantothenic acid (B5)1.4 mgUSDA Foundation
Vitamin B60.497 mgUSDA Foundation
Folate (total)8 µgUSDA SR Legacy
Vitamin B121.9 µgUSDA Foundation
Choline78.7 mgUSDA Foundation
Tryptophan0.36 gUSDA SR Legacy
Threonine1.45 gUSDA SR Legacy
Isoleucine1.42 gUSDA SR Legacy
Leucine2.61 gUSDA SR Legacy
Lysine2.83 gUSDA SR Legacy
Methionine0.931 gUSDA SR Legacy
Phenylalanine1.23 gUSDA SR Legacy
Valine1.47 gUSDA SR Legacy
Histidine0.937 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Turkey, ground, 93% lean/ 7% fat, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium23.6 mgUSDA Foundation
Iron1.09 mgUSDA Foundation
Magnesium17.3 mgUSDA Foundation
Phosphorus162 mgUSDA Foundation
Potassium246 mgUSDA Foundation
Sodium80.2 mgUSDA Foundation
Zinc2.95 mgUSDA Foundation
Copper0.076 mgUSDA Foundation
Manganese0.016 mgUSDA Foundation
Selenium21.9 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)20 µgUSDA SR Legacy
Vitamin D0.4 µgUSDA SR Legacy
Vitamin E0.09 mgUSDA SR Legacy
Thiamin (B1)0.066 mgUSDA SR Legacy
Riboflavin (B2)0.156 mgUSDA SR Legacy
Niacin (B3)6.73 mgUSDA SR Legacy
Pantothenic acid (B5)0.993 mgUSDA SR Legacy
Vitamin B60.564 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B121 µgUSDA SR Legacy
Choline50.8 mgUSDA SR Legacy
Tryptophan0.223 gUSDA SR Legacy
Threonine0.901 gUSDA SR Legacy
Isoleucine0.88 gUSDA SR Legacy
Leucine1.62 gUSDA SR Legacy
Lysine1.76 gUSDA SR Legacy
Methionine0.578 gUSDA SR Legacy
Phenylalanine0.765 gUSDA SR Legacy
Valine0.91 gUSDA SR Legacy
Histidine0.582 gUSDA SR Legacy

Other preparation in the data: Stewed

Source record: Turkey, mince, stewed. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium15 mgUK CoFID
Iron1.4 mgUK CoFID
Magnesium21 mgUK CoFID
Phosphorus180 mgUK CoFID
Potassium210 mgUK CoFID
Sodium45 mgUK CoFID
Zinc3.8 mgUK CoFID
Copper0.19 mgUK CoFID
Manganese0.02 mgUK CoFID
Selenium19 µgUK CoFID
Iodine8 µgUK CoFID
Vitamin D0.5 µgUK CoFID
Thiamin (B1)0.05 mgUK CoFID
Riboflavin (B2)0.2 mgUK CoFID
Niacin (B3)4.7 mgUK CoFID
Pantothenic acid (B5)1.05 mgUK CoFID
Vitamin B60.32 mgUK CoFID
Biotin (B7)3 µgUK CoFID
Folate (total)4 µgUK CoFID
Vitamin B122 µgUK CoFID

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, Ground, cooked” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, ground, cooked” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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