Cherries, sweet
Fruits · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 0.36 mg | USDA SR Legacy |
| Magnesium | 11 mg | USDA SR Legacy |
| Phosphorus | 21 mg | USDA SR Legacy |
| Potassium | 222 mg | USDA SR Legacy |
| Zinc | 0.07 mg | USDA SR Legacy |
| Copper | 0.06 mg | USDA SR Legacy |
| Manganese | 0.07 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 3 µg | USDA SR Legacy |
| Vitamin C | 7 mg | USDA SR Legacy |
| Vitamin E | 0.07 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 2.1 µg | USDA SR Legacy |
| Thiamin (B1) | 0.027 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.033 mg | USDA SR Legacy |
| Niacin (B3) | 0.154 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.199 mg | USDA SR Legacy |
| Vitamin B6 | 0.049 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Choline | 6.1 mg | USDA SR Legacy |
| Tryptophan | 0.009 g | USDA SR Legacy |
| Threonine | 0.022 g | USDA SR Legacy |
| Isoleucine | 0.02 g | USDA SR Legacy |
| Leucine | 0.03 g | USDA SR Legacy |
| Lysine | 0.032 g | USDA SR Legacy |
| Methionine | 0.01 g | USDA SR Legacy |
| Phenylalanine | 0.024 g | USDA SR Legacy |
| Valine | 0.024 g | USDA SR Legacy |
| Histidine | 0.015 g | USDA SR Legacy |
About this record
Cherries, sweet is listed here under Fruits, with the preparation “Raw”, from the source record “Cherries, sweet, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 396th of 688 foods with a value (0.07 mg per 100 g)
- Potassium: 465th of 779 foods with a value (222 mg per 100 g)
- Vitamin K (phylloquinone): 210th of 348 foods with a value (2.1 µg per 100 g)
- Copper: 517th of 744 foods with a value (0.06 mg per 100 g)
- Calcium: 568th of 790 foods with a value (13 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Canned
Source record: Cherries, sweet, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 11 mg | USDA SR Legacy |
| Iron | 0.36 mg | USDA SR Legacy |
| Magnesium | 9 mg | USDA SR Legacy |
| Phosphorus | 15 mg | USDA SR Legacy |
| Potassium | 131 mg | USDA SR Legacy |
| Sodium | 1 mg | USDA SR Legacy |
| Zinc | 0.08 mg | USDA SR Legacy |
| Copper | 0.075 mg | USDA SR Legacy |
| Manganese | 0.062 mg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 8 µg | USDA SR Legacy |
| Vitamin C | 2.2 mg | USDA SR Legacy |
| Vitamin E | 0.23 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.4 µg | USDA SR Legacy |
| Thiamin (B1) | 0.022 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.041 mg | USDA SR Legacy |
| Niacin (B3) | 0.41 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.127 mg | USDA SR Legacy |
| Vitamin B6 | 0.03 mg | USDA SR Legacy |
| Folate (total) | 4 µg | USDA SR Legacy |
| Choline | 4.1 mg | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Cherries, sweet, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cherry, sweet, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.