New Earth Essentials

Cherries, sweet

Fruits · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron0.36 mgUSDA SR Legacy
Magnesium11 mgUSDA SR Legacy
Phosphorus21 mgUSDA SR Legacy
Potassium222 mgUSDA SR Legacy
Zinc0.07 mgUSDA SR Legacy
Copper0.06 mgUSDA SR Legacy
Manganese0.07 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)3 µgUSDA SR Legacy
Vitamin C7 mgUSDA SR Legacy
Vitamin E0.07 mgUSDA SR Legacy
Vitamin K (phylloquinone)2.1 µgUSDA SR Legacy
Thiamin (B1)0.027 mgUSDA SR Legacy
Riboflavin (B2)0.033 mgUSDA SR Legacy
Niacin (B3)0.154 mgUSDA SR Legacy
Pantothenic acid (B5)0.199 mgUSDA SR Legacy
Vitamin B60.049 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Choline6.1 mgUSDA SR Legacy
Tryptophan0.009 gUSDA SR Legacy
Threonine0.022 gUSDA SR Legacy
Isoleucine0.02 gUSDA SR Legacy
Leucine0.03 gUSDA SR Legacy
Lysine0.032 gUSDA SR Legacy
Methionine0.01 gUSDA SR Legacy
Phenylalanine0.024 gUSDA SR Legacy
Valine0.024 gUSDA SR Legacy
Histidine0.015 gUSDA SR Legacy

About this record

Cherries, sweet is listed here under Fruits, with the preparation “Raw”, from the source record “Cherries, sweet, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 396th of 688 foods with a value (0.07 mg per 100 g)
  • Potassium: 465th of 779 foods with a value (222 mg per 100 g)
  • Vitamin K (phylloquinone): 210th of 348 foods with a value (2.1 µg per 100 g)
  • Copper: 517th of 744 foods with a value (0.06 mg per 100 g)
  • Calcium: 568th of 790 foods with a value (13 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Canned

Source record: Cherries, sweet, canned, water pack, solids and liquids. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium11 mgUSDA SR Legacy
Iron0.36 mgUSDA SR Legacy
Magnesium9 mgUSDA SR Legacy
Phosphorus15 mgUSDA SR Legacy
Potassium131 mgUSDA SR Legacy
Sodium1 mgUSDA SR Legacy
Zinc0.08 mgUSDA SR Legacy
Copper0.075 mgUSDA SR Legacy
Manganese0.062 mgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)8 µgUSDA SR Legacy
Vitamin C2.2 mgUSDA SR Legacy
Vitamin E0.23 mgUSDA SR Legacy
Vitamin K (phylloquinone)1.4 µgUSDA SR Legacy
Thiamin (B1)0.022 mgUSDA SR Legacy
Riboflavin (B2)0.041 mgUSDA SR Legacy
Niacin (B3)0.41 mgUSDA SR Legacy
Pantothenic acid (B5)0.127 mgUSDA SR Legacy
Vitamin B60.03 mgUSDA SR Legacy
Folate (total)4 µgUSDA SR Legacy
Choline4.1 mgUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Cherries, sweet, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Cherry, sweet, raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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