Plums

About this record

Plums is listed here under Traditional foods, with the preparation “Raw”, from the source record “Plums, raw”. 19 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 104th of 348 foods with a value (6.4 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 305th of 523 foods with a value (17 µg per 100 g)
• Vitamin E: 302nd of 511 foods with a value (0.26 mg per 100 g)
• Manganese: 431st of 688 foods with a value (0.052 mg per 100 g)
• Vitamin C: 197th of 306 foods with a value (9.5 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Plums, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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