Lettuce, green leaf, raw

About this record

Lettuce, green leaf, raw is listed here under Vegetables, with the preparation “Raw”, from the source record “Lettuce, green leaf, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin K (phylloquinone): 24th of 348 foods with a value (126 µg per 100 g)
• Vitamin A (RAE / retinol equivalent): 51st of 523 foods with a value (370 µg per 100 g)
• Folate (total): 188th of 718 foods with a value (38 µg per 100 g)
• Manganese: 228th of 688 foods with a value (0.25 mg per 100 g)
• Calcium: 330th of 790 foods with a value (36 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lettuce, green leaf, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Lettuce, red leaf (raw)
• Lettuce, butterhead (raw)
• Lettuce, iceberg (raw)
• Lettuce, romaine, raw (raw)

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