Lettuce, romaine, raw

About this record

Lettuce, romaine, raw is listed here under Vegetables, with the preparation “Raw”, from the source record “Lettuce, cos or romaine, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 32nd of 523 foods with a value (436 µg per 100 g)
• Folate (total): 45th of 718 foods with a value (136 µg per 100 g)
• Vitamin K (phylloquinone): 28th of 348 foods with a value (102 µg per 100 g)
• Manganese: 302nd of 688 foods with a value (0.155 mg per 100 g)
• Calcium: 353rd of 790 foods with a value (33 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lettuce, cos or romaine, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Lettuce, red leaf (raw)
• Lettuce, butterhead (raw)
• Lettuce, iceberg (raw)
• Lettuce, green leaf, raw (raw)

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