New Earth Essentials

Horse (game meat)

Meat & Poultry · Roasted · 25 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron5.03 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus247 mgUSDA SR Legacy
Potassium379 mgUSDA SR Legacy
Sodium55 mgUSDA SR Legacy
Zinc3.82 mgUSDA SR Legacy
Copper0.171 mgUSDA SR Legacy
Manganese0.022 mgUSDA SR Legacy
Selenium13.5 µgUSDA SR Legacy
Vitamin C2 mgUSDA SR Legacy
Thiamin (B1)0.1 mgUSDA SR Legacy
Riboflavin (B2)0.12 mgUSDA SR Legacy
Niacin (B3)4.84 mgUSDA SR Legacy
Vitamin B60.33 mgUSDA SR Legacy
Vitamin B123.16 µgUSDA SR Legacy
Tryptophan0.349 gUSDA SR Legacy
Threonine1.26 gUSDA SR Legacy
Isoleucine1.33 gUSDA SR Legacy
Leucine2.23 gUSDA SR Legacy
Lysine2.4 gUSDA SR Legacy
Methionine0.623 gUSDA SR Legacy
Phenylalanine1.16 gUSDA SR Legacy
Valine1.46 gUSDA SR Legacy
Histidine1.08 gUSDA SR Legacy

About this record

Horse (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, horse, cooked, roasted”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Histidine: 15th of 496 foods with a value (1.08 g per 100 g)
  • Threonine: 28th of 497 foods with a value (1.26 g per 100 g)
  • Tryptophan: 30th of 492 foods with a value (0.349 g per 100 g)
  • Iron: 54th of 767 foods with a value (5.03 mg per 100 g)
  • Lysine: 40th of 508 foods with a value (2.4 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Game meat, horse, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron3.82 mgUSDA SR Legacy
Magnesium24 mgUSDA SR Legacy
Phosphorus221 mgUSDA SR Legacy
Potassium360 mgUSDA SR Legacy
Sodium53 mgUSDA SR Legacy
Zinc2.9 mgUSDA SR Legacy
Copper0.144 mgUSDA SR Legacy
Manganese0.019 mgUSDA SR Legacy
Selenium10.1 µgUSDA SR Legacy
Vitamin C1 mgUSDA SR Legacy
Thiamin (B1)0.13 mgUSDA SR Legacy
Riboflavin (B2)0.1 mgUSDA SR Legacy
Niacin (B3)4.6 mgUSDA SR Legacy
Vitamin B60.38 mgUSDA SR Legacy
Vitamin B123 µgUSDA SR Legacy
Tryptophan0.265 gUSDA SR Legacy
Threonine0.959 gUSDA SR Legacy
Isoleucine1.01 gUSDA SR Legacy
Leucine1.7 gUSDA SR Legacy
Lysine1.82 gUSDA SR Legacy
Methionine0.473 gUSDA SR Legacy
Phenylalanine0.879 gUSDA SR Legacy
Valine1.11 gUSDA SR Legacy
Histidine0.822 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Game meat, horse, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, horse, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

Use this food in our tools

Search

Searches food names, source synonyms and a short synonym list (e.g. beet / beetroot).

Choose a nutrient

Dried foods and spices

Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source