Horse (game meat)
Meat & Poultry · Roasted · 25 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | USDA SR Legacy |
| Iron | 5.03 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 247 mg | USDA SR Legacy |
| Potassium | 379 mg | USDA SR Legacy |
| Sodium | 55 mg | USDA SR Legacy |
| Zinc | 3.82 mg | USDA SR Legacy |
| Copper | 0.171 mg | USDA SR Legacy |
| Manganese | 0.022 mg | USDA SR Legacy |
| Selenium | 13.5 µg | USDA SR Legacy |
| Vitamin C | 2 mg | USDA SR Legacy |
| Thiamin (B1) | 0.1 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.12 mg | USDA SR Legacy |
| Niacin (B3) | 4.84 mg | USDA SR Legacy |
| Vitamin B6 | 0.33 mg | USDA SR Legacy |
| Vitamin B12 | 3.16 µg | USDA SR Legacy |
| Tryptophan | 0.349 g | USDA SR Legacy |
| Threonine | 1.26 g | USDA SR Legacy |
| Isoleucine | 1.33 g | USDA SR Legacy |
| Leucine | 2.23 g | USDA SR Legacy |
| Lysine | 2.4 g | USDA SR Legacy |
| Methionine | 0.623 g | USDA SR Legacy |
| Phenylalanine | 1.16 g | USDA SR Legacy |
| Valine | 1.46 g | USDA SR Legacy |
| Histidine | 1.08 g | USDA SR Legacy |
About this record
Horse (game meat) is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Game meat, horse, cooked, roasted”. 25 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Histidine: 15th of 496 foods with a value (1.08 g per 100 g)
- Threonine: 28th of 497 foods with a value (1.26 g per 100 g)
- Tryptophan: 30th of 492 foods with a value (0.349 g per 100 g)
- Iron: 54th of 767 foods with a value (5.03 mg per 100 g)
- Lysine: 40th of 508 foods with a value (2.4 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Game meat, horse, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 3.82 mg | USDA SR Legacy |
| Magnesium | 24 mg | USDA SR Legacy |
| Phosphorus | 221 mg | USDA SR Legacy |
| Potassium | 360 mg | USDA SR Legacy |
| Sodium | 53 mg | USDA SR Legacy |
| Zinc | 2.9 mg | USDA SR Legacy |
| Copper | 0.144 mg | USDA SR Legacy |
| Manganese | 0.019 mg | USDA SR Legacy |
| Selenium | 10.1 µg | USDA SR Legacy |
| Vitamin C | 1 mg | USDA SR Legacy |
| Thiamin (B1) | 0.13 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.1 mg | USDA SR Legacy |
| Niacin (B3) | 4.6 mg | USDA SR Legacy |
| Vitamin B6 | 0.38 mg | USDA SR Legacy |
| Vitamin B12 | 3 µg | USDA SR Legacy |
| Tryptophan | 0.265 g | USDA SR Legacy |
| Threonine | 0.959 g | USDA SR Legacy |
| Isoleucine | 1.01 g | USDA SR Legacy |
| Leucine | 1.7 g | USDA SR Legacy |
| Lysine | 1.82 g | USDA SR Legacy |
| Methionine | 0.473 g | USDA SR Legacy |
| Phenylalanine | 0.879 g | USDA SR Legacy |
| Valine | 1.11 g | USDA SR Legacy |
| Histidine | 0.822 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Game meat, horse, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Game meat, horse, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.