Lamb Rib

About this record

Lamb Rib is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Zinc: 53rd of 765 foods with a value (4.47 mg per 100 g)
• Lysine: 52nd of 508 foods with a value (2.31 g per 100 g)
• Histidine: 52nd of 496 foods with a value (0.829 g per 100 g)
• Niacin (B3): 89th of 758 foods with a value (6.16 mg per 100 g)
• Choline: 44th of 356 foods with a value (94.4 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Cooked

Source record: Lamb, Canadian, rib, lean, cooked. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw. A separate record with its own values, not merged with the one above.

Other preparation in the data: Grilled

Source record: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. A separate record with its own values, not merged with the one above.

Other preparation in the data: Raw

Source record: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Lamb, New Zealand, rib, lean, roasted” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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