Fish, cusk
Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | USDA SR Legacy |
| Iron | 1.06 mg | USDA SR Legacy |
| Magnesium | 40 mg | USDA SR Legacy |
| Phosphorus | 262 mg | USDA SR Legacy |
| Potassium | 503 mg | USDA SR Legacy |
| Sodium | 40 mg | USDA SR Legacy |
| Zinc | 0.49 mg | USDA SR Legacy |
| Copper | 0.023 mg | USDA SR Legacy |
| Manganese | 0.019 mg | USDA SR Legacy |
| Selenium | 46.8 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 21 µg | USDA SR Legacy |
| Thiamin (B1) | 0.048 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.162 mg | USDA SR Legacy |
| Niacin (B3) | 3.27 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.322 mg | USDA SR Legacy |
| Vitamin B6 | 0.447 mg | USDA SR Legacy |
| Folate (total) | 2 µg | USDA SR Legacy |
| Vitamin B12 | 1.2 µg | USDA SR Legacy |
| Tryptophan | 0.273 g | USDA SR Legacy |
| Threonine | 1.07 g | USDA SR Legacy |
| Isoleucine | 1.12 g | USDA SR Legacy |
| Leucine | 1.98 g | USDA SR Legacy |
| Lysine | 2.24 g | USDA SR Legacy |
| Methionine | 0.721 g | USDA SR Legacy |
| Phenylalanine | 0.95 g | USDA SR Legacy |
| Valine | 1.25 g | USDA SR Legacy |
| Histidine | 0.717 g | USDA SR Legacy |
About this record
Fish, cusk is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, cusk, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
- Potassium: 89th of 779 foods with a value (503 mg per 100 g)
- Vitamin B6: 86th of 728 foods with a value (0.447 mg per 100 g)
- Methionine: 64th of 507 foods with a value (0.721 g per 100 g)
- Lysine: 72nd of 508 foods with a value (2.24 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Baked
Source record: Fish, cusk, baked or broiled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 13 mg | Canadian CNF |
| Iron | 1.06 mg | Canadian CNF |
| Magnesium | 40 mg | Canadian CNF |
| Phosphorus | 262 mg | Canadian CNF |
| Potassium | 503 mg | Canadian CNF |
| Sodium | 40 mg | Canadian CNF |
| Zinc | 0.49 mg | Canadian CNF |
| Copper | 0.023 mg | Canadian CNF |
| Manganese | 0.019 mg | Canadian CNF |
| Selenium | 46.8 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 21 µg | Canadian CNF |
| Thiamin (B1) | 0.048 mg | Canadian CNF |
| Riboflavin (B2) | 0.162 mg | Canadian CNF |
| Niacin (B3) | 3.271 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.322 mg | Canadian CNF |
| Vitamin B6 | 0.447 mg | Canadian CNF |
| Folate (total) | 2 µg | Canadian CNF |
| Vitamin B12 | 1.2 µg | Canadian CNF |
| Tryptophan | 0.273 g | Canadian CNF |
| Threonine | 1.067 g | Canadian CNF |
| Isoleucine | 1.122 g | Canadian CNF |
| Leucine | 1.979 g | Canadian CNF |
| Lysine | 2.236 g | Canadian CNF |
| Methionine | 0.721 g | Canadian CNF |
| Phenylalanine | 0.95 g | Canadian CNF |
| Valine | 1.254 g | Canadian CNF |
| Histidine | 0.717 g | Canadian CNF |
Other preparation in the data: Raw
Source record: Fish, cusk, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 10 mg | USDA SR Legacy |
| Iron | 0.83 mg | USDA SR Legacy |
| Magnesium | 31 mg | USDA SR Legacy |
| Phosphorus | 204 mg | USDA SR Legacy |
| Potassium | 392 mg | USDA SR Legacy |
| Sodium | 31 mg | USDA SR Legacy |
| Zinc | 0.38 mg | USDA SR Legacy |
| Copper | 0.018 mg | USDA SR Legacy |
| Manganese | 0.015 mg | USDA SR Legacy |
| Selenium | 36.5 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 18 µg | USDA SR Legacy |
| Thiamin (B1) | 0.042 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.133 mg | USDA SR Legacy |
| Niacin (B3) | 2.69 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.279 mg | USDA SR Legacy |
| Vitamin B6 | 0.387 mg | USDA SR Legacy |
| Folate (total) | 2 µg | USDA SR Legacy |
| Vitamin B12 | 1.04 µg | USDA SR Legacy |
| Tryptophan | 0.213 g | USDA SR Legacy |
| Threonine | 0.833 g | USDA SR Legacy |
| Isoleucine | 0.875 g | USDA SR Legacy |
| Leucine | 1.54 g | USDA SR Legacy |
| Lysine | 1.74 g | USDA SR Legacy |
| Methionine | 0.562 g | USDA SR Legacy |
| Phenylalanine | 0.742 g | USDA SR Legacy |
| Valine | 0.979 g | USDA SR Legacy |
| Histidine | 0.559 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Fish, cusk, cooked, dry heat” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.