New Earth Essentials

Fish, cusk

Fish & Seafood · Cooked · 27 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium13 mgUSDA SR Legacy
Iron1.06 mgUSDA SR Legacy
Magnesium40 mgUSDA SR Legacy
Phosphorus262 mgUSDA SR Legacy
Potassium503 mgUSDA SR Legacy
Sodium40 mgUSDA SR Legacy
Zinc0.49 mgUSDA SR Legacy
Copper0.023 mgUSDA SR Legacy
Manganese0.019 mgUSDA SR Legacy
Selenium46.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)21 µgUSDA SR Legacy
Thiamin (B1)0.048 mgUSDA SR Legacy
Riboflavin (B2)0.162 mgUSDA SR Legacy
Niacin (B3)3.27 mgUSDA SR Legacy
Pantothenic acid (B5)0.322 mgUSDA SR Legacy
Vitamin B60.447 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B121.2 µgUSDA SR Legacy
Tryptophan0.273 gUSDA SR Legacy
Threonine1.07 gUSDA SR Legacy
Isoleucine1.12 gUSDA SR Legacy
Leucine1.98 gUSDA SR Legacy
Lysine2.24 gUSDA SR Legacy
Methionine0.721 gUSDA SR Legacy
Phenylalanine0.95 gUSDA SR Legacy
Valine1.25 gUSDA SR Legacy
Histidine0.717 gUSDA SR Legacy

About this record

Fish, cusk is listed here under Fish & Seafood, with the preparation “Cooked”, from the source record “Fish, cusk, cooked, dry heat”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Selenium: 52nd of 640 foods with a value (46.8 µg per 100 g)
  • Potassium: 89th of 779 foods with a value (503 mg per 100 g)
  • Vitamin B6: 86th of 728 foods with a value (0.447 mg per 100 g)
  • Methionine: 64th of 507 foods with a value (0.721 g per 100 g)
  • Lysine: 72nd of 508 foods with a value (2.24 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Baked

Source record: Fish, cusk, baked or broiled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium13 mgCanadian CNF
Iron1.06 mgCanadian CNF
Magnesium40 mgCanadian CNF
Phosphorus262 mgCanadian CNF
Potassium503 mgCanadian CNF
Sodium40 mgCanadian CNF
Zinc0.49 mgCanadian CNF
Copper0.023 mgCanadian CNF
Manganese0.019 mgCanadian CNF
Selenium46.8 µgCanadian CNF
Vitamin A (RAE / retinol equivalent)21 µgCanadian CNF
Thiamin (B1)0.048 mgCanadian CNF
Riboflavin (B2)0.162 mgCanadian CNF
Niacin (B3)3.271 mgCanadian CNF
Pantothenic acid (B5)0.322 mgCanadian CNF
Vitamin B60.447 mgCanadian CNF
Folate (total)2 µgCanadian CNF
Vitamin B121.2 µgCanadian CNF
Tryptophan0.273 gCanadian CNF
Threonine1.067 gCanadian CNF
Isoleucine1.122 gCanadian CNF
Leucine1.979 gCanadian CNF
Lysine2.236 gCanadian CNF
Methionine0.721 gCanadian CNF
Phenylalanine0.95 gCanadian CNF
Valine1.254 gCanadian CNF
Histidine0.717 gCanadian CNF

Other preparation in the data: Raw

Source record: Fish, cusk, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium10 mgUSDA SR Legacy
Iron0.83 mgUSDA SR Legacy
Magnesium31 mgUSDA SR Legacy
Phosphorus204 mgUSDA SR Legacy
Potassium392 mgUSDA SR Legacy
Sodium31 mgUSDA SR Legacy
Zinc0.38 mgUSDA SR Legacy
Copper0.018 mgUSDA SR Legacy
Manganese0.015 mgUSDA SR Legacy
Selenium36.5 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)18 µgUSDA SR Legacy
Thiamin (B1)0.042 mgUSDA SR Legacy
Riboflavin (B2)0.133 mgUSDA SR Legacy
Niacin (B3)2.69 mgUSDA SR Legacy
Pantothenic acid (B5)0.279 mgUSDA SR Legacy
Vitamin B60.387 mgUSDA SR Legacy
Folate (total)2 µgUSDA SR Legacy
Vitamin B121.04 µgUSDA SR Legacy
Tryptophan0.213 gUSDA SR Legacy
Threonine0.833 gUSDA SR Legacy
Isoleucine0.875 gUSDA SR Legacy
Leucine1.54 gUSDA SR Legacy
Lysine1.74 gUSDA SR Legacy
Methionine0.562 gUSDA SR Legacy
Phenylalanine0.742 gUSDA SR Legacy
Valine0.979 gUSDA SR Legacy
Histidine0.559 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Fish, cusk, cooked, dry heat” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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