Pummelo

About this record

Pummelo is listed here under Fruits, with the preparation “Raw”, from the source record “Pummelo, raw”. 14 of 34 nutrients have a value per 100 g (missing here: Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine, Isoleucine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin C: 44th of 306 foods with a value (61 mg per 100 g)
• Potassium: 473rd of 779 foods with a value (216 mg per 100 g)
• Thiamin (B1): 562nd of 743 foods with a value (0.034 mg per 100 g)
• Copper: 576th of 744 foods with a value (0.048 mg per 100 g)
• Niacin (B3): 625th of 758 foods with a value (0.22 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Pummelo, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Pummelo, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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