Mushrooms, white button
Vegetables · Preparation not stated · 26 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5.46 mg | USDA Foundation |
| Iron | 0.227 mg | USDA Foundation |
| Magnesium | 10.2 mg | USDA Foundation |
| Phosphorus | 93 mg | USDA Foundation |
| Potassium | 373 mg | USDA Foundation |
| Sodium | 6.44 mg | USDA Foundation |
| Zinc | 0.511 mg | USDA Foundation |
| Copper | 0.389 mg | USDA Foundation |
| Manganese | 0.054 mg | USDA Foundation |
| Selenium | 20 µg | USDA Foundation |
| Vitamin D | 0.022 µg | USDA Foundation |
| Thiamin (B1) | 0.065 mg | USDA Foundation |
| Riboflavin (B2) | 0.444 mg | USDA Foundation |
| Niacin (B3) | 3.88 mg | USDA Foundation |
| Vitamin B6 | 0.077 mg | USDA Foundation |
| Biotin (B7) | 9.07 µg | USDA Foundation |
| Folate (total) | 34.8 µg | USDA Foundation |
| Tryptophan | 0.477 g | USDA Foundation |
| Threonine | 1.41 g | USDA Foundation |
| Isoleucine | 1.15 g | USDA Foundation |
| Leucine | 1.88 g | USDA Foundation |
| Lysine | 1.7 g | USDA Foundation |
| Methionine | 0.37 g | USDA Foundation |
| Phenylalanine | 1.12 g | USDA Foundation |
| Valine | 2.48 g | USDA Foundation |
| Histidine | 0.655 g | USDA Foundation |
About this record
Mushrooms, white button is listed here under Vegetables, with the preparation “Preparation not stated”, from the source record “Mushrooms, white button”. 26 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin E, Vitamin K (phylloquinone), Pantothenic acid (B5), Vitamin B12, Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Valine: 1st of 498 foods with a value (2.48 g per 100 g)
- Tryptophan: 3rd of 492 foods with a value (0.477 g per 100 g)
- Threonine: 7th of 497 foods with a value (1.41 g per 100 g)
- Riboflavin (B2): 72nd of 744 foods with a value (0.444 mg per 100 g)
- Biotin (B7): 20th of 181 foods with a value (9.07 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, Foundation Foods: “Mushrooms, white button” (release 2026-10-29 (JSON)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.