New Earth Essentials

Spirulina, dried

Vegetables · Dried · 30 of 34 nutrients per 100 g

Nutrients per 100 g (dried)
NutrientPer 100 gSource
Calcium120 mgUSDA SR Legacy
Iron28.5 mgUSDA SR Legacy
Magnesium195 mgUSDA SR Legacy
Phosphorus118 mgUSDA SR Legacy
Potassium1,360 mgUSDA SR Legacy
Sodium1,050 mgUSDA SR Legacy
Zinc2 mgUSDA SR Legacy
Copper6.1 mgUSDA SR Legacy
Manganese1.9 mgUSDA SR Legacy
Selenium7.2 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)29 µgUSDA SR Legacy
Vitamin C10.1 mgUSDA SR Legacy
Vitamin E5 mgUSDA SR Legacy
Vitamin K (phylloquinone)25.5 µgUSDA SR Legacy
Thiamin (B1)2.38 mgUSDA SR Legacy
Riboflavin (B2)3.67 mgUSDA SR Legacy
Niacin (B3)12.8 mgUSDA SR Legacy
Pantothenic acid (B5)3.48 mgUSDA SR Legacy
Vitamin B60.364 mgUSDA SR Legacy
Folate (total)94 µgUSDA SR Legacy
Choline66 mgUSDA SR Legacy
Tryptophan0.929 gUSDA SR Legacy
Threonine2.97 gUSDA SR Legacy
Isoleucine3.21 gUSDA SR Legacy
Leucine4.95 gUSDA SR Legacy
Lysine3.02 gUSDA SR Legacy
Methionine1.15 gUSDA SR Legacy
Phenylalanine2.78 gUSDA SR Legacy
Valine3.51 gUSDA SR Legacy
Histidine1.08 gUSDA SR Legacy

About this record

Spirulina, dried is listed here under Vegetables, with the preparation “Dried”, from the source record “Seaweed, spirulina, dried”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Seaweed, spirulina, dried” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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