Spirulina

About this record

Spirulina is listed here under Vegetables, with the preparation “Raw”, from the source record “Seaweed, spirulina, raw”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Copper: 66th of 744 foods with a value (0.597 mg per 100 g)
• Thiamin (B1): 100th of 743 foods with a value (0.222 mg per 100 g)
• Riboflavin (B2): 121st of 744 foods with a value (0.342 mg per 100 g)
• Iron: 137th of 767 foods with a value (2.79 mg per 100 g)
• Sodium: 192nd of 740 foods with a value (98 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Seaweed, spirulina, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Spirulina, dried (dried)

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