Turnips

About this record

Turnips is listed here under Vegetables, with the preparation “Raw”, from the source record “Turnips, raw”. 28 of 34 nutrients have a value per 100 g (missing here: Iron, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 135th of 718 foods with a value (60.2 µg per 100 g)
• Vitamin C: 111th of 306 foods with a value (26.8 mg per 100 g)
• Calcium: 363rd of 790 foods with a value (32.7 mg per 100 g)
• Potassium: 392nd of 779 foods with a value (262 mg per 100 g)
• Vitamin B6: 402nd of 728 foods with a value (0.118 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Boiled

Source record: Turnips, cooked, boiled, drained, without salt. A separate record with its own values, not merged with the one above.

Other preparation in the data: Frozen

Source record: Turnips, frozen, unprepared. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Turnips, raw” (release 2026-10-29 (JSON)); USDA FoodData Central, SR Legacy: “Turnips, raw” (release 2018-04 (CSV)); UK CoFID (Public Health England): “Turnip, flesh only, raw” (release 2021 integrated dataset (xlsx)); Canadian Nutrient File (Health Canada): “Turnip, raw” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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