Buckwheat groats

About this record

Buckwheat groats is listed here under Grains, with the preparation “Roasted”, from the source record “Buckwheat groats, roasted, cooked”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Magnesium: 123rd of 772 foods with a value (51 mg per 100 g)
• Manganese: 163rd of 688 foods with a value (0.403 mg per 100 g)
• Copper: 289th of 744 foods with a value (0.146 mg per 100 g)
• Choline: 156th of 356 foods with a value (20.1 mg per 100 g)
• Niacin (B3): 377th of 758 foods with a value (0.94 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Buckwheat groats, roasted, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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