Milk, semi-skimmed
Dairy & Eggs · Preparation not stated · 20 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 120 mg | UK CoFID |
| Iron | 0.02 mg | UK CoFID |
| Magnesium | 11 mg | UK CoFID |
| Phosphorus | 94 mg | UK CoFID |
| Potassium | 156 mg | UK CoFID |
| Sodium | 43 mg | UK CoFID |
| Zinc | 0.4 mg | UK CoFID |
| Selenium | 1 µg | UK CoFID |
| Iodine | 30 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 20 µg | UK CoFID |
| Vitamin C | 2 mg | UK CoFID |
| Vitamin E | 0.04 mg | UK CoFID |
| Thiamin (B1) | 0.03 mg | UK CoFID |
| Riboflavin (B2) | 0.24 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.68 mg | UK CoFID |
| Vitamin B6 | 0.06 mg | UK CoFID |
| Biotin (B7) | 3 µg | UK CoFID |
| Folate (total) | 9 µg | UK CoFID |
| Vitamin B12 | 0.9 µg | UK CoFID |
About this record
Milk, semi-skimmed is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Milk, semi-skimmed, pasteurised, average”. 20 of 34 nutrients have a value per 100 g (missing here: Copper, Manganese, Vitamin D, Vitamin K (phylloquinone), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 131st of 790 foods with a value (120 mg per 100 g)
- Riboflavin (B2): 208th of 744 foods with a value (0.24 mg per 100 g)
- Pantothenic acid (B5): 209th of 670 foods with a value (0.68 mg per 100 g)
- Iodine: 41st of 122 foods with a value (30 µg per 100 g)
- Biotin (B7): 61st of 181 foods with a value (3 µg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Milk, semi-skimmed, pasteurised, average” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.