Rice, brown, long-grain, raw
Grains · Raw · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 9 mg | USDA SR Legacy |
| Iron | 1.29 mg | USDA SR Legacy |
| Magnesium | 116 mg | USDA SR Legacy |
| Phosphorus | 311 mg | USDA SR Legacy |
| Potassium | 250 mg | USDA SR Legacy |
| Sodium | 5 mg | USDA SR Legacy |
| Zinc | 2.13 mg | USDA SR Legacy |
| Copper | 0.302 mg | USDA SR Legacy |
| Manganese | 2.85 mg | USDA SR Legacy |
| Selenium | 17.1 µg | USDA SR Legacy |
| Vitamin E | 0.6 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.541 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.095 mg | USDA SR Legacy |
| Niacin (B3) | 6.49 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 1.06 mg | USDA SR Legacy |
| Vitamin B6 | 0.477 mg | USDA SR Legacy |
| Folate (total) | 23 µg | USDA SR Legacy |
| Choline | 21.5 mg | USDA SR Legacy |
| Tryptophan | 0.101 g | USDA SR Legacy |
| Threonine | 0.291 g | USDA SR Legacy |
| Isoleucine | 0.336 g | USDA SR Legacy |
| Leucine | 0.657 g | USDA SR Legacy |
| Lysine | 0.303 g | USDA SR Legacy |
| Methionine | 0.179 g | USDA SR Legacy |
| Phenylalanine | 0.41 g | USDA SR Legacy |
| Valine | 0.466 g | USDA SR Legacy |
| Histidine | 0.202 g | USDA SR Legacy |
About this record
Rice, brown, long-grain, raw is listed here under Grains, with the preparation “Raw”, from the source record “Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Rice, brown, long-grain, cooked (cooked)
- Rice, white, long-grain, cooked (cooked)
- Rice, white, long-grain, raw (raw)