New Earth Essentials

Rice, brown, long-grain, raw

Grains · Raw · 28 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium9 mgUSDA SR Legacy
Iron1.29 mgUSDA SR Legacy
Magnesium116 mgUSDA SR Legacy
Phosphorus311 mgUSDA SR Legacy
Potassium250 mgUSDA SR Legacy
Sodium5 mgUSDA SR Legacy
Zinc2.13 mgUSDA SR Legacy
Copper0.302 mgUSDA SR Legacy
Manganese2.85 mgUSDA SR Legacy
Selenium17.1 µgUSDA SR Legacy
Vitamin E0.6 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.6 µgUSDA SR Legacy
Thiamin (B1)0.541 mgUSDA SR Legacy
Riboflavin (B2)0.095 mgUSDA SR Legacy
Niacin (B3)6.49 mgUSDA SR Legacy
Pantothenic acid (B5)1.06 mgUSDA SR Legacy
Vitamin B60.477 mgUSDA SR Legacy
Folate (total)23 µgUSDA SR Legacy
Choline21.5 mgUSDA SR Legacy
Tryptophan0.101 gUSDA SR Legacy
Threonine0.291 gUSDA SR Legacy
Isoleucine0.336 gUSDA SR Legacy
Leucine0.657 gUSDA SR Legacy
Lysine0.303 gUSDA SR Legacy
Methionine0.179 gUSDA SR Legacy
Phenylalanine0.41 gUSDA SR Legacy
Valine0.466 gUSDA SR Legacy
Histidine0.202 gUSDA SR Legacy

About this record

Rice, brown, long-grain, raw is listed here under Grains, with the preparation “Raw”, from the source record “Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

This is a dried or concentrated food, so it is ranked separately from fresh foods on each nutrient page (use the “Dried” switch there).

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source