Rice, white, long-grain, cooked

About this record

Rice, white, long-grain, cooked is listed here under Grains, with the preparation “Cooked”, from the source record “Rice, white, long-grain, regular, enriched, cooked”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Folate (total): 139th of 718 foods with a value (58 µg per 100 g)
• Manganese: 141st of 688 foods with a value (0.472 mg per 100 g)
• Thiamin (B1): 156th of 743 foods with a value (0.163 mg per 100 g)
• Niacin (B3): 307th of 758 foods with a value (1.48 mg per 100 g)
• Iron: 323rd of 767 foods with a value (1.2 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Rice, white, long-grain, regular, enriched, cooked” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Rice, brown, long-grain, cooked (cooked)
• Rice, brown, long-grain, raw (raw)
• Rice, white, long-grain, raw (raw)

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