New Earth Essentials

Rice, brown, long-grain, cooked

Grains · Cooked · 28 of 34 nutrients per 100 g

Nutrients per 100 g (cooked)
NutrientPer 100 gSource
Calcium3 mgUSDA SR Legacy
Iron0.56 mgUSDA SR Legacy
Magnesium39 mgUSDA SR Legacy
Phosphorus103 mgUSDA SR Legacy
Potassium86 mgUSDA SR Legacy
Sodium4 mgUSDA SR Legacy
Zinc0.71 mgUSDA SR Legacy
Copper0.106 mgUSDA SR Legacy
Manganese0.974 mgUSDA SR Legacy
Selenium5.8 µgUSDA SR Legacy
Vitamin E0.17 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.2 µgUSDA SR Legacy
Thiamin (B1)0.178 mgUSDA SR Legacy
Riboflavin (B2)0.069 mgUSDA SR Legacy
Niacin (B3)2.56 mgUSDA SR Legacy
Pantothenic acid (B5)0.38 mgUSDA SR Legacy
Vitamin B60.123 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Choline9.2 mgUSDA SR Legacy
Tryptophan0.033 gUSDA SR Legacy
Threonine0.095 gUSDA SR Legacy
Isoleucine0.109 gUSDA SR Legacy
Leucine0.214 gUSDA SR Legacy
Lysine0.099 gUSDA SR Legacy
Methionine0.058 gUSDA SR Legacy
Phenylalanine0.133 gUSDA SR Legacy
Valine0.151 gUSDA SR Legacy
Histidine0.066 gUSDA SR Legacy

About this record

Rice, brown, long-grain, cooked is listed here under Grains, with the preparation “Cooked”, from the source record “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Manganese: 71st of 688 foods with a value (0.974 mg per 100 g)
  • Thiamin (B1): 140th of 743 foods with a value (0.178 mg per 100 g)
  • Magnesium: 188th of 772 foods with a value (39 mg per 100 g)
  • Niacin (B3): 220th of 758 foods with a value (2.56 mg per 100 g)
  • Pantothenic acid (B5): 323rd of 670 foods with a value (0.38 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source