Rice, brown, long-grain, cooked
Grains · Cooked · 28 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 3 mg | USDA SR Legacy |
| Iron | 0.56 mg | USDA SR Legacy |
| Magnesium | 39 mg | USDA SR Legacy |
| Phosphorus | 103 mg | USDA SR Legacy |
| Potassium | 86 mg | USDA SR Legacy |
| Sodium | 4 mg | USDA SR Legacy |
| Zinc | 0.71 mg | USDA SR Legacy |
| Copper | 0.106 mg | USDA SR Legacy |
| Manganese | 0.974 mg | USDA SR Legacy |
| Selenium | 5.8 µg | USDA SR Legacy |
| Vitamin E | 0.17 mg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 0.2 µg | USDA SR Legacy |
| Thiamin (B1) | 0.178 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.069 mg | USDA SR Legacy |
| Niacin (B3) | 2.56 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.38 mg | USDA SR Legacy |
| Vitamin B6 | 0.123 mg | USDA SR Legacy |
| Folate (total) | 9 µg | USDA SR Legacy |
| Choline | 9.2 mg | USDA SR Legacy |
| Tryptophan | 0.033 g | USDA SR Legacy |
| Threonine | 0.095 g | USDA SR Legacy |
| Isoleucine | 0.109 g | USDA SR Legacy |
| Leucine | 0.214 g | USDA SR Legacy |
| Lysine | 0.099 g | USDA SR Legacy |
| Methionine | 0.058 g | USDA SR Legacy |
| Phenylalanine | 0.133 g | USDA SR Legacy |
| Valine | 0.151 g | USDA SR Legacy |
| Histidine | 0.066 g | USDA SR Legacy |
About this record
Rice, brown, long-grain, cooked is listed here under Grains, with the preparation “Cooked”, from the source record “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)”. 28 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Manganese: 71st of 688 foods with a value (0.974 mg per 100 g)
- Thiamin (B1): 140th of 743 foods with a value (0.178 mg per 100 g)
- Magnesium: 188th of 772 foods with a value (39 mg per 100 g)
- Niacin (B3): 220th of 758 foods with a value (2.56 mg per 100 g)
- Pantothenic acid (B5): 323rd of 670 foods with a value (0.38 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.