Sweet potatoes

About this record

Sweet potatoes is listed here under Vegetables, with the preparation “Raw”, from the source record “Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)”. 30 of 34 nutrients have a value per 100 g (missing here: Iodine, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin A (RAE / retinol equivalent): 20th of 523 foods with a value (709 µg per 100 g)
• Pantothenic acid (B5): 174th of 670 foods with a value (0.8 mg per 100 g)
• Manganese: 220th of 688 foods with a value (0.258 mg per 100 g)
• Potassium: 264th of 779 foods with a value (337 mg per 100 g)
• Vitamin B6: 257th of 728 foods with a value (0.209 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Sweet potatoes, orange flesh (raw)

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