Sweet potatoes, orange flesh

About this record

Sweet potatoes, orange flesh is listed here under Vegetables, with the preparation “Raw”, from the source record “Sweet potatoes, orange flesh, without skin, raw”. 13 of 34 nutrients have a value per 100 g (missing here: Sodium, Selenium, Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Riboflavin (B2), Pantothenic acid (B5), Biotin (B7), Folate (total), Choline, Tryptophan, Threonine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 104th of 779 foods with a value (486 mg per 100 g)
• Manganese: 158th of 688 foods with a value (0.417 mg per 100 g)
• Copper: 230th of 744 foods with a value (0.187 mg per 100 g)
• Vitamin B6: 377th of 728 foods with a value (0.124 mg per 100 g)
• Vitamin C: 159th of 306 foods with a value (14.8 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, Foundation Foods: “Sweet potatoes, orange flesh, without skin, raw” (release 2026-10-29 (JSON)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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