Quail

About this record

Quail is listed here under Meat & Poultry, with the preparation “Cooked”, from the source record “Quail, cooked, total edible”. 21 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Pantothenic acid (B5), Biotin (B7), Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Valine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 31st of 728 foods with a value (0.62 mg per 100 g)
• Niacin (B3): 45th of 758 foods with a value (7.92 mg per 100 g)
• Copper: 68th of 744 foods with a value (0.592 mg per 100 g)
• Iron: 73rd of 767 foods with a value (4.43 mg per 100 g)
• Thiamin (B1): 101st of 743 foods with a value (0.22 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Quail, meat and skin, raw. A separate record with its own values, not merged with the one above.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Quail, cooked, total edible” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Quail, cooked, total edible” (release 2026 (14th edition, May 2026)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

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