Beef Ribeye
Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 6 mg | USDA SR Legacy |
| Iron | 2.68 mg | USDA SR Legacy |
| Magnesium | 28 mg | USDA SR Legacy |
| Phosphorus | 254 mg | USDA SR Legacy |
| Potassium | 398 mg | USDA SR Legacy |
| Sodium | 55 mg | USDA SR Legacy |
| Zinc | 7 mg | USDA SR Legacy |
| Copper | 0.096 mg | USDA SR Legacy |
| Selenium | 35.6 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.057 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.224 mg | USDA SR Legacy |
| Niacin (B3) | 5.69 mg | USDA SR Legacy |
| Vitamin B6 | 0.539 mg | USDA SR Legacy |
| Folate (total) | 7 µg | USDA SR Legacy |
| Vitamin B12 | 4.01 µg | USDA SR Legacy |
| Tryptophan | 0.345 g | USDA SR Legacy |
| Threonine | 1.45 g | USDA SR Legacy |
| Isoleucine | 1.44 g | USDA SR Legacy |
| Leucine | 2.65 g | USDA SR Legacy |
| Lysine | 2.96 g | USDA SR Legacy |
| Methionine | 0.817 g | USDA SR Legacy |
| Phenylalanine | 1.23 g | USDA SR Legacy |
| Valine | 1.52 g | USDA SR Legacy |
| Histidine | 1.14 g | USDA SR Legacy |
About this record
Beef Ribeye is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Pantothenic acid (B5), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Lysine: 4th of 508 foods with a value (2.96 g per 100 g)
- Threonine: 5th of 497 foods with a value (1.45 g per 100 g)
- Zinc: 15th of 765 foods with a value (7 mg per 100 g)
- Histidine: 10th of 496 foods with a value (1.14 g per 100 g)
- Leucine: 11th of 499 foods with a value (2.65 g per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Grilled
Source record: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 7 mg | USDA SR Legacy |
| Iron | 3.07 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 220 mg | USDA SR Legacy |
| Potassium | 351 mg | USDA SR Legacy |
| Sodium | 86 mg | USDA SR Legacy |
| Zinc | 9.71 mg | USDA SR Legacy |
| Copper | 0.154 mg | USDA SR Legacy |
| Selenium | 32 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.6 µg | USDA SR Legacy |
| Thiamin (B1) | 0.07 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.246 mg | USDA SR Legacy |
| Niacin (B3) | 3.71 mg | USDA SR Legacy |
| Vitamin B6 | 0.375 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 3.15 µg | USDA SR Legacy |
| Tryptophan | 0.302 g | USDA SR Legacy |
| Threonine | 1.27 g | USDA SR Legacy |
| Isoleucine | 1.26 g | USDA SR Legacy |
| Leucine | 2.32 g | USDA SR Legacy |
| Lysine | 2.59 g | USDA SR Legacy |
| Methionine | 0.716 g | USDA SR Legacy |
| Phenylalanine | 1.07 g | USDA SR Legacy |
| Valine | 1.33 g | USDA SR Legacy |
| Histidine | 1 g | USDA SR Legacy |
Other preparation in the data: Raw
Source record: Beef, ribeye, steak, boneless, choice, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 4.17 mg | USDA Foundation |
| Iron | 1.64 mg | USDA Foundation |
| Magnesium | 16.7 mg | USDA Foundation |
| Phosphorus | 150 mg | USDA Foundation |
| Potassium | 288 mg | USDA Foundation |
| Sodium | 42.5 mg | USDA Foundation |
| Zinc | 4.06 mg | USDA Foundation |
| Copper | 0.043 mg | USDA Foundation |
| Selenium | 25.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 2 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin K (phylloquinone) | 1.5 µg | USDA SR Legacy |
| Thiamin (B1) | 0.083 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.222 mg | USDA SR Legacy |
| Niacin (B3) | 3.55 mg | USDA SR Legacy |
| Vitamin B6 | 0.394 mg | USDA SR Legacy |
| Folate (total) | 3 µg | USDA SR Legacy |
| Vitamin B12 | 2.96 µg | USDA SR Legacy |
| Tryptophan | 0.239 g | USDA SR Legacy |
| Threonine | 1 g | USDA SR Legacy |
| Isoleucine | 0.995 g | USDA SR Legacy |
| Leucine | 1.84 g | USDA SR Legacy |
| Lysine | 2.05 g | USDA SR Legacy |
| Methionine | 0.567 g | USDA SR Legacy |
| Phenylalanine | 0.85 g | USDA SR Legacy |
| Valine | 1.05 g | USDA SR Legacy |
| Histidine | 0.792 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted” (release 2018-04 (CSV)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.