New Earth Essentials

Beef Ribeye

Meat & Poultry · Roasted · 27 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium6 mgUSDA SR Legacy
Iron2.68 mgUSDA SR Legacy
Magnesium28 mgUSDA SR Legacy
Phosphorus254 mgUSDA SR Legacy
Potassium398 mgUSDA SR Legacy
Sodium55 mgUSDA SR Legacy
Zinc7 mgUSDA SR Legacy
Copper0.096 mgUSDA SR Legacy
Selenium35.6 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin K (phylloquinone)1.6 µgUSDA SR Legacy
Thiamin (B1)0.057 mgUSDA SR Legacy
Riboflavin (B2)0.224 mgUSDA SR Legacy
Niacin (B3)5.69 mgUSDA SR Legacy
Vitamin B60.539 mgUSDA SR Legacy
Folate (total)7 µgUSDA SR Legacy
Vitamin B124.01 µgUSDA SR Legacy
Tryptophan0.345 gUSDA SR Legacy
Threonine1.45 gUSDA SR Legacy
Isoleucine1.44 gUSDA SR Legacy
Leucine2.65 gUSDA SR Legacy
Lysine2.96 gUSDA SR Legacy
Methionine0.817 gUSDA SR Legacy
Phenylalanine1.23 gUSDA SR Legacy
Valine1.52 gUSDA SR Legacy
Histidine1.14 gUSDA SR Legacy

About this record

Beef Ribeye is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted”. 27 of 34 nutrients have a value per 100 g (missing here: Manganese, Iodine, Vitamin E, Pantothenic acid (B5), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Lysine: 4th of 508 foods with a value (2.96 g per 100 g)
  • Threonine: 5th of 497 foods with a value (1.45 g per 100 g)
  • Zinc: 15th of 765 foods with a value (7 mg per 100 g)
  • Histidine: 10th of 496 foods with a value (1.14 g per 100 g)
  • Leucine: 11th of 499 foods with a value (2.65 g per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Grilled

Source record: Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium7 mgUSDA SR Legacy
Iron3.07 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus220 mgUSDA SR Legacy
Potassium351 mgUSDA SR Legacy
Sodium86 mgUSDA SR Legacy
Zinc9.71 mgUSDA SR Legacy
Copper0.154 mgUSDA SR Legacy
Selenium32 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin K (phylloquinone)1.6 µgUSDA SR Legacy
Thiamin (B1)0.07 mgUSDA SR Legacy
Riboflavin (B2)0.246 mgUSDA SR Legacy
Niacin (B3)3.71 mgUSDA SR Legacy
Vitamin B60.375 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B123.15 µgUSDA SR Legacy
Tryptophan0.302 gUSDA SR Legacy
Threonine1.27 gUSDA SR Legacy
Isoleucine1.26 gUSDA SR Legacy
Leucine2.32 gUSDA SR Legacy
Lysine2.59 gUSDA SR Legacy
Methionine0.716 gUSDA SR Legacy
Phenylalanine1.07 gUSDA SR Legacy
Valine1.33 gUSDA SR Legacy
Histidine1 gUSDA SR Legacy

Other preparation in the data: Raw

Source record: Beef, ribeye, steak, boneless, choice, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium4.17 mgUSDA Foundation
Iron1.64 mgUSDA Foundation
Magnesium16.7 mgUSDA Foundation
Phosphorus150 mgUSDA Foundation
Potassium288 mgUSDA Foundation
Sodium42.5 mgUSDA Foundation
Zinc4.06 mgUSDA Foundation
Copper0.043 mgUSDA Foundation
Selenium25.4 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)2 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin K (phylloquinone)1.5 µgUSDA SR Legacy
Thiamin (B1)0.083 mgUSDA SR Legacy
Riboflavin (B2)0.222 mgUSDA SR Legacy
Niacin (B3)3.55 mgUSDA SR Legacy
Vitamin B60.394 mgUSDA SR Legacy
Folate (total)3 µgUSDA SR Legacy
Vitamin B122.96 µgUSDA SR Legacy
Tryptophan0.239 gUSDA SR Legacy
Threonine1 gUSDA SR Legacy
Isoleucine0.995 gUSDA SR Legacy
Leucine1.84 gUSDA SR Legacy
Lysine2.05 gUSDA SR Legacy
Methionine0.567 gUSDA SR Legacy
Phenylalanine0.85 gUSDA SR Legacy
Valine1.05 gUSDA SR Legacy
Histidine0.792 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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