Turkey Wing
Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 24 mg | USDA SR Legacy |
| Iron | 1.46 mg | USDA SR Legacy |
| Magnesium | 25 mg | USDA SR Legacy |
| Phosphorus | 197 mg | USDA SR Legacy |
| Potassium | 266 mg | USDA SR Legacy |
| Sodium | 61 mg | USDA SR Legacy |
| Zinc | 2.1 mg | USDA SR Legacy |
| Copper | 0.056 mg | USDA SR Legacy |
| Manganese | 0.02 mg | USDA SR Legacy |
| Selenium | 29.9 µg | USDA SR Legacy |
| Vitamin D | 0.1 µg | USDA SR Legacy |
| Vitamin E | 0.17 mg | USDA SR Legacy |
| Thiamin (B1) | 0.05 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.134 mg | USDA SR Legacy |
| Niacin (B3) | 5.73 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.584 mg | USDA SR Legacy |
| Vitamin B6 | 0.42 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 0.34 µg | USDA SR Legacy |
| Choline | 68.6 mg | USDA SR Legacy |
| Tryptophan | 0.295 g | USDA SR Legacy |
| Threonine | 1.18 g | USDA SR Legacy |
| Isoleucine | 1.33 g | USDA SR Legacy |
| Leucine | 2.08 g | USDA SR Legacy |
| Lysine | 2.41 g | USDA SR Legacy |
| Methionine | 0.749 g | USDA SR Legacy |
| Phenylalanine | 1.06 g | USDA SR Legacy |
| Valine | 1.4 g | USDA SR Legacy |
| Histidine | 0.796 g | USDA SR Legacy |
About this record
Turkey Wing is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Turkey, all classes, wing, meat and skin, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Methionine: 37th of 507 foods with a value (0.749 g per 100 g)
- Lysine: 39th of 508 foods with a value (2.41 g per 100 g)
- Isoleucine: 46th of 499 foods with a value (1.33 g per 100 g)
- Threonine: 47th of 497 foods with a value (1.18 g per 100 g)
- Vitamin B6: 91st of 728 foods with a value (0.42 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Other preparation in the data: Raw
Source record: Turkey, retail parts, wing, meat and skin, raw. A separate record with its own values, not merged with the one above.
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 8 mg | USDA SR Legacy |
| Iron | 0.68 mg | USDA SR Legacy |
| Magnesium | 17 mg | USDA SR Legacy |
| Phosphorus | 139 mg | USDA SR Legacy |
| Potassium | 192 mg | USDA SR Legacy |
| Sodium | 67 mg | USDA SR Legacy |
| Zinc | 2.14 mg | USDA SR Legacy |
| Copper | 0.049 mg | USDA SR Legacy |
| Manganese | 0.007 mg | USDA SR Legacy |
| Selenium | 18 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 30 µg | USDA SR Legacy |
| Vitamin D | 0.5 µg | USDA SR Legacy |
| Vitamin E | 0.1 mg | USDA SR Legacy |
| Thiamin (B1) | 0.033 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.121 mg | USDA SR Legacy |
| Niacin (B3) | 5.61 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.623 mg | USDA SR Legacy |
| Vitamin B6 | 0.538 mg | USDA SR Legacy |
| Folate (total) | 6 µg | USDA SR Legacy |
| Vitamin B12 | 0.91 µg | USDA SR Legacy |
| Choline | 46.1 mg | USDA SR Legacy |
| Tryptophan | 0.211 g | USDA SR Legacy |
| Threonine | 0.766 g | USDA SR Legacy |
| Isoleucine | 0.634 g | USDA SR Legacy |
| Leucine | 1.47 g | USDA SR Legacy |
| Lysine | 1.81 g | USDA SR Legacy |
| Methionine | 0.5 g | USDA SR Legacy |
| Phenylalanine | 0.662 g | USDA SR Legacy |
| Valine | 0.695 g | USDA SR Legacy |
| Histidine | 0.543 g | USDA SR Legacy |
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Turkey, all classes, wing, meat and skin, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, wing, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.