New Earth Essentials

Turkey Wing

Meat & Poultry · Roasted · 29 of 34 nutrients per 100 g

Nutrients per 100 g (roasted)
NutrientPer 100 gSource
Calcium24 mgUSDA SR Legacy
Iron1.46 mgUSDA SR Legacy
Magnesium25 mgUSDA SR Legacy
Phosphorus197 mgUSDA SR Legacy
Potassium266 mgUSDA SR Legacy
Sodium61 mgUSDA SR Legacy
Zinc2.1 mgUSDA SR Legacy
Copper0.056 mgUSDA SR Legacy
Manganese0.02 mgUSDA SR Legacy
Selenium29.9 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.17 mgUSDA SR Legacy
Thiamin (B1)0.05 mgUSDA SR Legacy
Riboflavin (B2)0.134 mgUSDA SR Legacy
Niacin (B3)5.73 mgUSDA SR Legacy
Pantothenic acid (B5)0.584 mgUSDA SR Legacy
Vitamin B60.42 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.34 µgUSDA SR Legacy
Choline68.6 mgUSDA SR Legacy
Tryptophan0.295 gUSDA SR Legacy
Threonine1.18 gUSDA SR Legacy
Isoleucine1.33 gUSDA SR Legacy
Leucine2.08 gUSDA SR Legacy
Lysine2.41 gUSDA SR Legacy
Methionine0.749 gUSDA SR Legacy
Phenylalanine1.06 gUSDA SR Legacy
Valine1.4 gUSDA SR Legacy
Histidine0.796 gUSDA SR Legacy

About this record

Turkey Wing is listed here under Meat & Poultry, with the preparation “Roasted”, from the source record “Turkey, all classes, wing, meat and skin, cooked, roasted”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Methionine: 37th of 507 foods with a value (0.749 g per 100 g)
  • Lysine: 39th of 508 foods with a value (2.41 g per 100 g)
  • Isoleucine: 46th of 499 foods with a value (1.33 g per 100 g)
  • Threonine: 47th of 497 foods with a value (1.18 g per 100 g)
  • Vitamin B6: 91st of 728 foods with a value (0.42 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Other preparation in the data: Raw

Source record: Turkey, retail parts, wing, meat and skin, raw. A separate record with its own values, not merged with the one above.

NutrientPer 100 gSource
Calcium8 mgUSDA SR Legacy
Iron0.68 mgUSDA SR Legacy
Magnesium17 mgUSDA SR Legacy
Phosphorus139 mgUSDA SR Legacy
Potassium192 mgUSDA SR Legacy
Sodium67 mgUSDA SR Legacy
Zinc2.14 mgUSDA SR Legacy
Copper0.049 mgUSDA SR Legacy
Manganese0.007 mgUSDA SR Legacy
Selenium18 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)30 µgUSDA SR Legacy
Vitamin D0.5 µgUSDA SR Legacy
Vitamin E0.1 mgUSDA SR Legacy
Thiamin (B1)0.033 mgUSDA SR Legacy
Riboflavin (B2)0.121 mgUSDA SR Legacy
Niacin (B3)5.61 mgUSDA SR Legacy
Pantothenic acid (B5)0.623 mgUSDA SR Legacy
Vitamin B60.538 mgUSDA SR Legacy
Folate (total)6 µgUSDA SR Legacy
Vitamin B120.91 µgUSDA SR Legacy
Choline46.1 mgUSDA SR Legacy
Tryptophan0.211 gUSDA SR Legacy
Threonine0.766 gUSDA SR Legacy
Isoleucine0.634 gUSDA SR Legacy
Leucine1.47 gUSDA SR Legacy
Lysine1.81 gUSDA SR Legacy
Methionine0.5 gUSDA SR Legacy
Phenylalanine0.662 gUSDA SR Legacy
Valine0.695 gUSDA SR Legacy
Histidine0.543 gUSDA SR Legacy

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Turkey, all classes, wing, meat and skin, cooked, roasted” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Turkey, all classes, wing, meat and skin, roasted” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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