New Earth Essentials

Mushroom, brown

Vegetables · Raw · 29 of 34 nutrients per 100 g

Nutrients per 100 g (raw)
NutrientPer 100 gSource
Calcium18 mgUSDA SR Legacy
Iron0.4 mgUSDA SR Legacy
Magnesium9 mgUSDA SR Legacy
Phosphorus120 mgUSDA SR Legacy
Potassium448 mgUSDA SR Legacy
Sodium6 mgUSDA SR Legacy
Zinc1.1 mgUSDA SR Legacy
Copper0.5 mgUSDA SR Legacy
Manganese0.142 mgUSDA SR Legacy
Selenium26 µgUSDA SR Legacy
Vitamin D0.1 µgUSDA SR Legacy
Vitamin E0.01 mgUSDA SR Legacy
Thiamin (B1)0.095 mgUSDA SR Legacy
Riboflavin (B2)0.49 mgUSDA SR Legacy
Niacin (B3)3.8 mgUSDA SR Legacy
Pantothenic acid (B5)1.5 mgUSDA SR Legacy
Vitamin B60.11 mgUSDA SR Legacy
Folate (total)25 µgUSDA SR Legacy
Vitamin B120.1 µgUSDA SR Legacy
Choline22.1 mgUSDA SR Legacy
Tryptophan0.056 gUSDA SR Legacy
Threonine0.113 gUSDA SR Legacy
Isoleucine0.099 gUSDA SR Legacy
Leucine0.153 gUSDA SR Legacy
Lysine0.252 gUSDA SR Legacy
Methionine0.048 gUSDA SR Legacy
Phenylalanine0.097 gUSDA SR Legacy
Valine0.115 gUSDA SR Legacy
Histidine0.067 gUSDA SR Legacy

About this record

Mushroom, brown is listed here under Vegetables, with the preparation “Raw”, from the source record “Mushrooms, brown, italian, or crimini, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin C, Vitamin K (phylloquinone), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Pantothenic acid (B5): 46th of 670 foods with a value (1.5 mg per 100 g)
  • Riboflavin (B2): 56th of 744 foods with a value (0.49 mg per 100 g)
  • Copper: 80th of 744 foods with a value (0.5 mg per 100 g)
  • Potassium: 129th of 779 foods with a value (448 mg per 100 g)
  • Niacin (B3): 163rd of 758 foods with a value (3.8 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Mushrooms, brown, italian, or crimini, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Mushroom, brown, Italian (crimini), raw” (release 2026 (14th edition, May 2026)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

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