New Earth Essentials

Yogurt, fruit variety

Dairy & Eggs · Preparation not stated · 31 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium138 mgUSDA SR Legacy
Iron0.06 mgUSDA SR Legacy
Magnesium13 mgUSDA SR Legacy
Phosphorus109 mgUSDA SR Legacy
Potassium177 mgUSDA SR Legacy
Sodium53 mgUSDA SR Legacy
Zinc0.67 mgUSDA SR Legacy
Copper0.079 mgUSDA SR Legacy
Manganese0.064 mgUSDA SR Legacy
Selenium2.8 µgUSDA SR Legacy
Vitamin A (RAE / retinol equivalent)11 µgUSDA SR Legacy
Vitamin C0.6 mgUSDA SR Legacy
Vitamin E0.02 mgUSDA SR Legacy
Vitamin K (phylloquinone)0.1 µgUSDA SR Legacy
Thiamin (B1)0.034 mgUSDA SR Legacy
Riboflavin (B2)0.162 mgUSDA SR Legacy
Niacin (B3)0.086 mgUSDA SR Legacy
Pantothenic acid (B5)0.446 mgUSDA SR Legacy
Vitamin B60.037 mgUSDA SR Legacy
Folate (total)9 µgUSDA SR Legacy
Vitamin B120.43 µgUSDA SR Legacy
Choline15.2 mgUSDA SR Legacy
Tryptophan0.022 gUSDA SR Legacy
Threonine0.163 gUSDA SR Legacy
Isoleucine0.217 gUSDA SR Legacy
Leucine0.401 gUSDA SR Legacy
Lysine0.357 gUSDA SR Legacy
Methionine0.117 gUSDA SR Legacy
Phenylalanine0.217 gUSDA SR Legacy
Valine0.329 gUSDA SR Legacy
Histidine0.099 gUSDA SR Legacy

About this record

Yogurt, fruit variety is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Yogurt, fruit, low fat,9 g protein/8 oz”. 31 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin D, Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 110th of 790 foods with a value (138 mg per 100 g)
  • Riboflavin (B2): 299th of 744 foods with a value (0.162 mg per 100 g)
  • Pantothenic acid (B5): 275th of 670 foods with a value (0.446 mg per 100 g)
  • Sodium: 345th of 740 foods with a value (53 mg per 100 g)
  • Zinc: 390th of 765 foods with a value (0.67 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: USDA FoodData Central, SR Legacy: “Yogurt, fruit, low fat,9 g protein/8 oz” (release 2018-04 (CSV)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Source