Corn grain, white

About this record

Corn grain, white is listed here under Grains, with the preparation “Preparation not stated”, from the source record “Corn grain, white”. 24 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Folate (total), Choline; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Vitamin B6: 29th of 728 foods with a value (0.622 mg per 100 g)
• Magnesium: 37th of 772 foods with a value (127 mg per 100 g)
• Thiamin (B1): 43rd of 743 foods with a value (0.385 mg per 100 g)
• Copper: 122nd of 744 foods with a value (0.314 mg per 100 g)
• Iron: 141st of 767 foods with a value (2.71 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Corn grain, white” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Use this food in our tools

• Compare foods
• Calculate how much of a food gives a nutrient amount
• Find nutritionally similar foods