Potatoes, raw, flesh and skin

About this record

Potatoes, raw, flesh and skin is listed here under Vegetables, with the preparation “Raw”, from the source record “Potatoes, flesh and skin, raw”. 29 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin A (RAE / retinol equivalent), Biotin (B7); missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

• Potassium: 149th of 779 foods with a value (425 mg per 100 g)
• Vitamin B6: 173rd of 728 foods with a value (0.298 mg per 100 g)
• Thiamin (B1): 317th of 743 foods with a value (0.081 mg per 100 g)
• Manganese: 304th of 688 foods with a value (0.153 mg per 100 g)
• Vitamin C: 136th of 306 foods with a value (19.7 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

• Source: USDA FoodData Central, SR Legacy: “Potatoes, flesh and skin, raw” (release 2018-04 (CSV)).
• Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
• Values are typical for the record and vary with variety, season and processing.
• Not medical advice; no recommended intakes are shown.

Related records

• Potatoes (boiled)
• Potatoes, red, baked (baked)
• Potatoes, white, baked (baked)

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