Tomato, orange
Vegetables · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 5 mg | USDA SR Legacy |
| Iron | 0.47 mg | USDA SR Legacy |
| Magnesium | 8 mg | USDA SR Legacy |
| Phosphorus | 29 mg | USDA SR Legacy |
| Potassium | 212 mg | USDA SR Legacy |
| Sodium | 42 mg | USDA SR Legacy |
| Zinc | 0.14 mg | USDA SR Legacy |
| Copper | 0.062 mg | USDA SR Legacy |
| Manganese | 0.088 mg | USDA SR Legacy |
| Selenium | 0.4 µg | USDA SR Legacy |
| Vitamin A (RAE / retinol equivalent) | 75 µg | USDA SR Legacy |
| Vitamin C | 16 mg | USDA SR Legacy |
| Thiamin (B1) | 0.046 mg | USDA SR Legacy |
| Riboflavin (B2) | 0.034 mg | USDA SR Legacy |
| Niacin (B3) | 0.593 mg | USDA SR Legacy |
| Pantothenic acid (B5) | 0.186 mg | USDA SR Legacy |
| Vitamin B6 | 0.06 mg | USDA SR Legacy |
| Folate (total) | 29 µg | USDA SR Legacy |
| Tryptophan | 0.008 g | USDA SR Legacy |
| Threonine | 0.029 g | USDA SR Legacy |
| Isoleucine | 0.027 g | USDA SR Legacy |
| Leucine | 0.042 g | USDA SR Legacy |
| Lysine | 0.042 g | USDA SR Legacy |
| Methionine | 0.01 g | USDA SR Legacy |
| Phenylalanine | 0.03 g | USDA SR Legacy |
| Valine | 0.03 g | USDA SR Legacy |
| Histidine | 0.018 g | USDA SR Legacy |
About this record
Tomato, orange is listed here under Vegetables, with the preparation “Raw”, from the source record “Tomatoes, orange, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Vitamin A (RAE / retinol equivalent): 163rd of 523 foods with a value (75 µg per 100 g)
- Folate (total): 231st of 718 foods with a value (29 µg per 100 g)
- Vitamin C: 151st of 306 foods with a value (16 mg per 100 g)
- Sodium: 379th of 740 foods with a value (42 mg per 100 g)
- Manganese: 376th of 688 foods with a value (0.088 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: USDA FoodData Central, SR Legacy: “Tomatoes, orange, raw” (release 2018-04 (CSV)); Canadian Nutrient File (Health Canada): “Tomato, orange, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.