Vine spinach
Vegetables · Raw · 27 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 109 mg | Canadian CNF |
| Iron | 1.2 mg | Canadian CNF |
| Magnesium | 65 mg | Canadian CNF |
| Phosphorus | 52 mg | Canadian CNF |
| Potassium | 510 mg | Canadian CNF |
| Sodium | 24 mg | Canadian CNF |
| Zinc | 0.43 mg | Canadian CNF |
| Copper | 0.107 mg | Canadian CNF |
| Manganese | 0.735 mg | Canadian CNF |
| Selenium | 0.8 µg | Canadian CNF |
| Vitamin A (RAE / retinol equivalent) | 400 µg | Canadian CNF |
| Vitamin C | 102 mg | Canadian CNF |
| Thiamin (B1) | 0.05 mg | Canadian CNF |
| Riboflavin (B2) | 0.155 mg | Canadian CNF |
| Niacin (B3) | 0.5 mg | Canadian CNF |
| Pantothenic acid (B5) | 0.053 mg | Canadian CNF |
| Vitamin B6 | 0.24 mg | Canadian CNF |
| Folate (total) | 140 µg | Canadian CNF |
| Tryptophan | 0.028 g | Canadian CNF |
| Threonine | 0.055 g | Canadian CNF |
| Isoleucine | 0.053 g | Canadian CNF |
| Leucine | 0.101 g | Canadian CNF |
| Lysine | 0.086 g | Canadian CNF |
| Methionine | 0.019 g | Canadian CNF |
| Phenylalanine | 0.085 g | Canadian CNF |
| Valine | 0.065 g | Canadian CNF |
| Histidine | 0.039 g | Canadian CNF |
About this record
Vine spinach is listed here under Vegetables, with the preparation “Raw”, from the source record “Vine spinach, raw”. 27 of 34 nutrients have a value per 100 g (missing here: Iodine, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Folate (total): 42nd of 718 foods with a value (140 µg per 100 g)
- Vitamin C: 18th of 306 foods with a value (102 mg per 100 g)
- Vitamin A (RAE / retinol equivalent): 39th of 523 foods with a value (400 µg per 100 g)
- Magnesium: 81st of 772 foods with a value (65 mg per 100 g)
- Potassium: 84th of 779 foods with a value (510 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: Canadian Nutrient File (Health Canada): “Vine spinach, raw” (release 2026 (14th edition, May 2026)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.
Related records
- Vinespinach (raw)