Fromage frais
Dairy & Eggs · Preparation not stated · 18 of 34 nutrients per 100 g
| Nutrient | Per 100 g | Source |
|---|---|---|
| Calcium | 127 mg | UK CoFID |
| Iron | 0.06 mg | UK CoFID |
| Magnesium | 12 mg | UK CoFID |
| Phosphorus | 120 mg | UK CoFID |
| Potassium | 155 mg | UK CoFID |
| Sodium | 37 mg | UK CoFID |
| Zinc | 0.6 mg | UK CoFID |
| Copper | 0.03 mg | UK CoFID |
| Selenium | 3 µg | UK CoFID |
| Iodine | 23 µg | UK CoFID |
| Vitamin A (RAE / retinol equivalent) | 3 µg | UK CoFID |
| Thiamin (B1) | 0.13 mg | UK CoFID |
| Riboflavin (B2) | 0.2 mg | UK CoFID |
| Niacin (B3) | 0.1 mg | UK CoFID |
| Pantothenic acid (B5) | 0.47 mg | UK CoFID |
| Vitamin B6 | 0.01 mg | UK CoFID |
| Folate (total) | 15 µg | UK CoFID |
| Vitamin B12 | 1 µg | UK CoFID |
About this record
Fromage frais is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Fromage frais, virtually fat free, natural”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.
Where it ranks
- Calcium: 122nd of 790 foods with a value (127 mg per 100 g)
- Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
- Riboflavin (B2): 257th of 744 foods with a value (0.2 mg per 100 g)
- Iodine: 47th of 122 foods with a value (23 µg per 100 g)
- Pantothenic acid (B5): 266th of 670 foods with a value (0.47 mg per 100 g)
Positions are among non-dried foods in our data that have a value for that nutrient.
Sources and limitations
- Source: UK CoFID (Public Health England): “Fromage frais, virtually fat free, natural” (release 2021 integrated dataset (xlsx)).
- Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
- Values are typical for the record and vary with variety, season and processing.
- Not medical advice; no recommended intakes are shown.