New Earth Essentials

Fromage frais

Dairy & Eggs · Preparation not stated · 18 of 34 nutrients per 100 g

Nutrients per 100 g (preparation not stated)
NutrientPer 100 gSource
Calcium127 mgUK CoFID
Iron0.06 mgUK CoFID
Magnesium12 mgUK CoFID
Phosphorus120 mgUK CoFID
Potassium155 mgUK CoFID
Sodium37 mgUK CoFID
Zinc0.6 mgUK CoFID
Copper0.03 mgUK CoFID
Selenium3 µgUK CoFID
Iodine23 µgUK CoFID
Vitamin A (RAE / retinol equivalent)3 µgUK CoFID
Thiamin (B1)0.13 mgUK CoFID
Riboflavin (B2)0.2 mgUK CoFID
Niacin (B3)0.1 mgUK CoFID
Pantothenic acid (B5)0.47 mgUK CoFID
Vitamin B60.01 mgUK CoFID
Folate (total)15 µgUK CoFID
Vitamin B121 µgUK CoFID

About this record

Fromage frais is listed here under Dairy & Eggs, with the preparation “Preparation not stated”, from the source record “Fromage frais, virtually fat free, natural”. 18 of 34 nutrients have a value per 100 g (missing here: Manganese, Vitamin D, Vitamin E, Vitamin K (phylloquinone), Biotin (B7), Choline, Tryptophan, Threonine, Isoleucine, Leucine, Lysine, Methionine…; missing is never shown as zero). Values are copied unchanged from the source.

Where it ranks

  • Calcium: 122nd of 790 foods with a value (127 mg per 100 g)
  • Thiamin (B1): 206th of 743 foods with a value (0.13 mg per 100 g)
  • Riboflavin (B2): 257th of 744 foods with a value (0.2 mg per 100 g)
  • Iodine: 47th of 122 foods with a value (23 µg per 100 g)
  • Pantothenic acid (B5): 266th of 670 foods with a value (0.47 mg per 100 g)

Positions are among non-dried foods in our data that have a value for that nutrient.

Sources and limitations

  • Source: UK CoFID (Public Health England): “Fromage frais, virtually fat free, natural” (release 2021 integrated dataset (xlsx)).
  • Amounts are per 100 g of the food as described by the record, in the units shown. The category and display name are assigned automatically and are being reviewed (About our data).
  • Values are typical for the record and vary with variety, season and processing.
  • Not medical advice; no recommended intakes are shown.

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Dried foods, powders and spices are measured in a concentrated form, so a spoonful of dried herbs can outrank a whole portion of fresh food per 100 g. To keep the default ranking comparable they are hidden. They are still in the data: switch on “Dried” to include them, or search for one by name.

Source